How you make your bed is how you sleep. A relaxed sleep can regenerate the body, improve performance and reduce stress from hectic everyday life. It depends on the mattress and the accessories: They can significantly increase the comfort or cause sleep disorders and back pain. We'll take a closer look at the different options and give you tips on how to find the right one for your own sleeping habits.
Sleep better: How to eliminate back pain
Most people spend around a third of the day sitting. The sitting position causes angles to be programmed into our bodies in certain places. When sitting, the knee joints form a 90 degree angle, the back is strongly arched and the shoulders hang forward. Who in the nightwhile sleepingIf this posture is not counteracted, it puts additional strain on the back and neck.
The problem can be effectively eliminated with a medium-hard mattress and a soft topper. This allows your neck and back muscles to relax. Shoulders and upper arms are also relieved, while legs and forearms are gently supported. In the best case scenario, the mattress adapts to the curvature of the spine and ensures that its double S shape is maintained. So if you want to sleep better, you should choose a high-quality mattress and topper. Cold foam and viscoelastic mattresses and toppers made of cold, gel or visco foam are particularly suitable.
Of course, your favorite sleeping position also plays a crucial role in your well-being. Sleeping on your back is considered particularly gentle. But lying on your stomach can also effectively relieve the pressure on the intervertebral discs and relax your back. Side sleepers, on the other hand, should try to get rid of this sleeping position.
It is also very important for a restful sleep to only spend the time in bed that you actually sleep through. This can, among other things, prevent neck stiffness. The so-called stimulus control can have a particularly positive effect on the individual sleep-wake rhythm. If you're looking for methods to improve sleep hygiene, there are moreuseful tips on sleep quality on matratzenschutz24.netfind.
Test lying is not always crucial for lying comfort
Especially for people with back problems and people who spend a lot of time sitting, a test lie down is not always crucial. Soft waterbeds, for example, often feel pleasantly cozy, but the first impression is deceptive. This is because they do not provide the necessary support, but rather flatter the same angles that form when you sit. So even if the soft mattress feels comfortable at the moment, it can worsen neck stiffness in the long term. Conversely, a hard mattress combined with a soft topper can be uncomfortable for the first few nights. This is because the body slowly gets used to it. However, the cause of back pain – incorrect posture – can be successfully eliminated in the long term. So instead of trying out the chairs, it's better to get advice from the manufacturer and find the best one that suits your needs.
Select mattress covers and bedding
The accessories and bed linen are particularly important for a restful sleep. Mattress covers can effectively protect the mattress from dirt, but to ensure optimal comfort, they should also be breathable. Blended fabrics with a cotton content of at least 50% can regulate moisture and are even suitable for allergy sufferers. High-quality mattress toppers can also be cleaned in the washing machine at 60 degrees. Especially on hot summer nights, silk bed linen is an alternative to cotton bed linen. It regulates temperature and moisture, is easy to care for and retains its shape even after many washes.
