Hammocks are areal symbol of peace and relaxation. It is primarily associated with sunny holidays and the beach with a fruity cocktail in your hand. But did you know that in many countries in Central and South America the hammock serves as a bed replacement? We summarize the advantages and disadvantages of sleeping in a hammock for you in this article.
Sleeping in a hammock – that’s what it’s all about
When you're looking for a new bed for your bedroom, a hammock isn't usually on the list.Indoor sleeping hammocksHowever, they are becoming more and more popular and are a variant that you should at least consider when choosing a place to sleep. Why? Because they can improve sleep.
Sleeping in a hammock actually has a number of benefits to offer. On the one hand, people who have already tried it report that the gentle rocking movements help them fall asleep more quickly and generally have a deeper sleep. A good sleeping hammock will also adapt to your spine when you lie down, thereby protecting your back.
On the other hand, the hammock provides good ventilation, which prevents night sweats, especially in the hot summer months. And in winter, a fluffy insert can be added to protect the sleeper from the cold. Compared to a bed, the sleeping hammock is also particularly space-saving and would also fit in a small apartment. In terms of hygiene, the hammock would also be preferable to a classic mattress, as the material can easily be put in the washing machine. Furthermore, mites cannot nest in the material, which makes the bed alternative a good choice for allergy sufferers. Are you not completely convinced yet?In this guideFind a few more reasons why you should try the hammock as a bed replacement.
Are all hammocks suitable for sleeping?
No, you can't enjoy a healthy and restful sleep in every hammock. Some types such as the rod hammock, for example, are areal eye-catcher in the room, but not big enough for it and a little wobblier than models without a spreader bar. This makes them unsuitable for sleeping as it is easier to fall out.
The right hammock for sleeping should be made of fine cotton fabric and have as wide a lying surface as possible. The optimal hanging angle and the correct lying technique also play an important role if you want to enjoy a good night's sleep. Net hammocks made of fine-meshed fabric are best suited as they enable an optimal lying position and feel very good on the skin. Some models like for exampleHeaven von Hamacamacome in an XXL size and offer as much space as a wide double bed. On such a sleeping hammock you can lie in almost any position and make yourself comfortable both alone and as a couple.
Hammocks are only beneficial if they are set up in the correct position and do not hang too tightly or too loosely. Improper positioning can even cause body pain. Although sleeping in a hammock is becoming increasingly popular, it may not be ideal for everyone. For people who move constantly during the night, andfor stomach sleepersThis bed alternative is rather unsuitable. At least for night sleep. In principle, anyone can use the hammock to relax or take a power nap in the afternoon.
Conclusion
Around the world, millions of people sleep in hammocks every night. A sleeping hammock is therefore a possible alternative to the classic bed. In order to offer optimal comfort, the hammock for sleeping should have as wide a surface as possible and be made of high-quality materials. The correct lying position minimizes body pain and allows you to enjoy a good, restful sleep. Whether you dare to replace your usual bed with a sleeping hammock or just use it for short naps is up to you.
