Most people probably dream of having smooth and firm skin well into old age. Although this dream cannot be fulfilled 100 percent, there are definitely ways and means to delay the appearance of wrinkles and lines. How can this work? With consistent, high-quality anti-aging care!
When and why does the skin age?
Our skin begins to age as early as our mid-20s. From then on, the collagen mass decreases by around one percent per year.After the 30th birthdayThe natural barrier function gradually becomes weaker. The skin becomes drier, thinner and loses elasticity. The first facial wrinkles appear – usually in the area around the eyes and later also around the mouth. Overall, the contours of the face no longer appear as clearly defined as they did when they were younger. At the same time, natural protection against UV radiation decreases and cell metabolism slows down. All of these are completely normal biochemical processes that cannot be avoided in any human being.
However, exactly when the skin appears visibly older depends on various factors. In this context, people often talk about “good” or “bad” genes. In fact, genetic factors definitely have a certain influence on skin aging. However, their share is relatively small and is only around 20 to 30 percent. The remaining 70 to 80 percent areexternal influences, lifestyle habits and environmental factors. So canfor example air pollution,with which large cities in particular have to contend, significantly increase the risk of so-called free radicals.Free radicalsare aggressive molecules and metabolic products that are formed, among other things, by environmental toxins or UV radiation. When they occur in too high a number in the body, doctors speak of oxidative stress. This is said to not only promote the development of various diseases such as cardiovascular diseases and arteriosclerosis, but also skin aging.
The antagonists of oxidative stress are the so-calledAntioxidants, which we should ideally consume with our food. Vitamin C and E, for example, but also secondary plant substances such as the lycopene contained in tomatoes or the group of flavonoids. But even these are not always able to adequately combat free radicals. Other influences that, in addition to air pollution, can contribute to premature skin aging are:AlcoholandNicotine, stress and too little sleep as well as an unbalanced diet with a lot of sugar and salt. Conversely, this means that the skin can look young for longer with a healthy lifestyle.
What does the ideal anti-aging care look like and when should I start it?
Anti-aging includes cosmetic products that aim to stop or slow down skin aging. You should definitely start doing this in your mid-20s, but at the latest after your 30th birthday, because then the aging processes described above already begin. What is important is thatthe anti-aging care routineevery day -best in the morning and evening! – is maintained. The range of corresponding products is now gigantic, which of course makes the selection difficult. That's why it's advisable to pay attention to good quality. The proportion of natural ingredients should be as high as possible and the recipe should be specifically tailored to the care of mature skin. However, no one should expect miracles from the products. The aging process is and remains an inevitable process. Nevertheless, it can be delayed or the signs of the times can be cleverly concealed.
These ingredients are particularly suitable for the anti-aging care routine
Science now knows some active ingredients that are ideal for the care of mature skin. The already mentioned antioxidantVitamin Cfor example. OrRetinol (Vitamin A), a substance that can stimulate collagen production and cell renewal. The ultimate in this area is alsoHyaluronic acid. It can bind enormous amounts of moisture and thus cushions the skin from the inside, making it appear smoother and plumper. This means that wrinkles and lines are no longer as visible. Hyaluronic acid is actually a substance produced naturally in the body that occurs in the skin, but also in the cartilage and intervertebral discs. However, with increasing age, production decreases significantly. Ensures particularly good resultsHyaluronic acid combined with Niacinamid. This is a form of vitamin B3 that can strengthen the skin barrier and has regenerating and moisturizing properties. The interaction of both ingredients can extend the lifespan of cells and give the skin a radiant, smoother and more youthful appearance. A good example is thisAvène cell renewing cream, which contains both hyaluronic acid and niacinamide. It regenerates and refreshes the skin and can reduce wrinkles in just two weeks.
It is important that all anti-aging care products are always applied to a carefully cleansed face. An additional oneSerumand a special oneEye creamoptimize the results. It's best to get used to a fixed beauty ritual in the morning and evening.
Anti-aging care routine from 35 in 4 steps
- cleaning
- Cleanse your face thoroughly to remove dirt, oil and makeup residue.
- Serum
- Apply a serum rich in antioxidants and moisturizing ingredients.
- Eye cream
- Use a special eye cream to care for the delicate skin around the eyes.
- Anti-aging care
- Finally, apply your anti-aging treatment, which contains ingredients such as hyaluronic acid, retinol or vitamin C to smooth wrinkles and firm the skin.
Find out more about the best skin care for mature skinin this article.
Reduce the signs of time and look younger
In conjunction with a healthy lifestyle, it is entirely possible to delay the development of wrinkles and decreasing skin elasticity and to reduce existing signs of skin aging with the help of a regular care routine. However, you should take a look at the ingredients before buying the products.
