Long, lush hair creates an attractive appearance and is considered the epitome of femininity. However, they only grow about one to two centimeters per month and require a lot of care to keep looking beautiful. If you want a long mane in a shorter time, then here are some tips and tricks on how you can accelerate and support hair growth.
Accelerate hair growth – an overview of the main methods
If you want to promote your hair growth, you should have a fewimportant stepsobserve. First of all, faster hair growth depends on a proper diet rich in proteins, vegetable fats, vitamins, iron and zinc. You should also care for your hair properly and not constantly damage it through styling. A healthy lifestyle with less stress also stimulates hair growth. In addition to these factors, which not only ensure more beautiful and fast-growing hair, but are also good for your health, you can accelerate growth with shampoos and home remedies.
through healthy eating
Faster hair growth requires a balanced diet without deficiencies that contains all the important nutrients. Hair is made up of proteins, so hair growth is accelerated by protein-rich foods such as fish, eggs, lean meat, beans and nuts. The right fats are an important component of healthy hair growth and help utilize the vitamins and minerals from food. Omega 3 fats and tablets that contain fish oil are recommended for healthy hair. Foods rich in zinc, iron and vitamin C are also part of the diet that promotes growth. Such foods include soy products, roasted pumpkin seeds, dark chocolate and fruits and vegetables.
Avoid everyday hair styling
Hair is the most beautiful jewelry that every woman wears every day. Styled hairstyles with curls and waves are liked by the majority of women, but in most cases they are unhealthy for the hair and reduce its growth. Hair is stressed and looks damaged by constant heat treatment with curling irons or straighteners. That's why you should definitely use gentle styling products that moisturize your hair and avoid daily styling.
Tips for proper hair care
If you want to accelerate hair growth, you should follow a few daily care tips. Brushing and combing your hair should be done carefully, not excessively, and preferably when it is dry, otherwise you can tear the hair out. If possible, you should let your hair air dry and use the hairdryer as little as possible. You should also avoid using cheap rubber bands when tying your hair, as they damage the structure of the hair and cause split ends.
Wash hair properly
You can also accelerate growth by carefully washing your hair with appropriate products. Washing should be done no more than 3-4 times a week and the shampoo and conditioner should be adapted to the hair type. You should also be careful with wet hair because it is easier to damage in this condition.
with home remedies
With some home remedies you can make homemade hair masks and accelerate hair growth in a natural way. However, be careful with this as the unverified home remedies can also damage your hair instead of stimulating its growth.
Hair masks
With flesh of aloe vera leaves and honey you can make a hair mask for the scalp that should stimulate hair growth. Another recipe is prepared with tomatoes, aloe vera and olive oil and applied again to the hairline and scalp. Hair masks with mustard powder are also a good home remedy for faster growth that is suitable for normal to oily scalps.
The home remedies that accelerate hair growth can be used both internally and externally. The internal remedies are, for example, healing teas and healthy foods. External home remedies include many different mixtures, for example olive oil and rosemary. This mixture should be heated, left to infuse for three days and then used for a scalp massage between shampoo and conditioner when washing your hair. You can also apply egg yolk or coconut oil to the scalp for 15 minutes and then rinse to promote hair growth. After every hair treatment with home remedies, you should wash your hair well.
You can also find different products in pharmacies and drugstores that make your hair more beautiful and thicker. Biotin, for example, ensures strong hair roots and thus promotes hair growth. It also accelerates the growth of fingernails and cleanses the skin. Biotin can be found in tablet form or obtained from foods such as avocados, spinach, strawberries and pumpkin seeds. Silica is also used to accelerate hair growth, but its effectiveness has not yet been scientifically proven.
Argan oil is a good product for dry and damaged hair and can also accelerate the natural growth of hair. It is particularly suitable for thicker hair and makes it even stronger. Caffeine shampoos have a similar effect and are recommended for faster growth.
If you want to give your hair growth a boost, then the blood circulation in the scalp should be stimulated. In addition to using a variety of care products and hair products, you can achieve this through regular scalp massages with your fingers or a hairbrush.
If you want your hair to grow faster, you shouldn't forget about the hairdresser, but exactly the other way around. Regular trimming promotes growth and puts an end to split ends. Hair typically grows about 1 to 2 centimeters per month. If you cut your hair by 0.5 to 1 centimeter every 2 months, it will ultimately become longer.
A variety of methods and care products have an effect, but basically hair growth and maximum hair length are genetically regulated. Hair growth depends on your own gene pool and can only be supported with these methods. However, there are also other possible reasons for extremely slow or even stopped hair growth. The lack of some vitamins and important nutrients, as well as various health problems, can be the cause.
Excessive or constant stress has an unhealthy effect on the entire body and can also be a cause of slowed growth. In order to live healthily and look good at the same time, you should learn to deal with daily stress. A good way to reduce stress is to exercise regularly. Whether swimming, jogging or cycling, physical activities reduce stress and help lead a healthy lifestyle.
