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At a time when many of us spend most of the day at our desk, it is more important than ever to ensure a healthy work environment. A height-adjustable desk can play a crucial role.
With so many models available on the market, you probably have difficulty choosing the right one. Today we present you a model that deserves special attention: theElectrically adjustable table frame E7 Pro from FlexiSpot. Below we look at the advantages of such a height-adjustable desk and how it can revolutionize your home office.
The advantages and highlights of E7 Pro at a glance
- Stability and load capacity –The E7 Pro features a sturdy construction and C-shaped legs that provide more space under the desk. With individual traction motors in each leg, it offers high stability and a load capacity of up to 160 kg.
- Powerful engines– The powerful and quiet motors enable quick and noiseless height adjustment, which is particularly advantageous in a quiet working environment.
- Intuitive operation –The touchscreen control panel, inspired by Darth Vader, is not only stylish but also intuitive to use. It features an LED display and a built-in USB charging port, allowing you to charge your devices right at your desk.
- Security and cable management– Child lock prevents accidental desk movement, while the hidden magnetic cable management solution ensures your workspace stays neat and tidy.
- Design and aesthetics –The manufacturer offers two frame colors, black and white (in stock from July 19, 2024), as well as 16 panel colors. This allows you to better adapt the desk to the decoration of your workplace or home.
Benefit now from the current offers and discounts on theFlexiSpot Deals Page. The FlexiSpot Flash Sale offers up to 40% off on the E7 Series as well as other select products such as recliners, ergonomic chairs and storage cabinets.
Application in the home office
Health and productivity benefits
A height-adjustable desk allows you to regularly switch between sitting and standing positions, reducing strain on your back and neck. This can help prevent pain and increase productivity.
Oneyear-long study showedfound that people who used height-adjustable desks sat 17 percent less and had 47 percent fewer complaints in the upper back, shoulder or neck areas. 65 percent reported higher productivity and ability to concentrate and felt more alert, more rested, more active and more agile.
While learning: Ergonomic workplace for pupils and students
Pupils and students spend many hours at their desks. A height-adjustable desk can help promote better posture and reduce difficulty concentrating. Use the E7 Pro while sitting during study periods and adjust it to a standing height for group projects or presentation exercises. This means the learning process remains dynamic and varied.
Creative work: flexibility for artists and designers
Artists and designers often need a lot of space and flexibility for their creative work. The E7 Pro offers enough space for your materials and tools thanks to its C-shaped legs and the additional space under the desk. Work standing when working on large projects and switch to a sitting position for detailed, fine-tuning work.
Integrate movement into everyday work
For many of us, it is a challenge to integrate enough exercise into our everyday lives. A height-adjustable desk like the E7 Pro can help.
Start your day with a quick workout at your desk, doing stretches or light yoga poses. Stand during conference calls or meetings to increase your calorie burn and strengthen your muscles.
Use the time standing to stretch. Simple exercises like stretching your calves or balancing on one leg can help you stay fit. Roll your feet with a massage ball to relieve tension and strengthen foot muscles.
Working from home with a baby
New parents may find it helpful to use a standing desk. I've had success carrying my sleeping toddler in a baby carrier while working at my standing desk. This is particularly useful when returning to work after maternity or paternity leave.
Tips for optimal use
Find the perfect height
Make sure yourArms are at 90 degree angles, if you are working on the E7 Pro. This reduces strain on the back, neck and arms. Experiment with the height to find the most comfortable position.
Use the E7 Pro's height presets to easily and precisely adjust the height. This saves time and makes it easier to switch between sitting and standing positions.
Don't stand for too long
Avoid standing for too long. Alternate between sitting and standing regularly to avoid overexertion. Standing for two hours at a time is often a good balance.
Stand during meetings to maintain good posture and stay more alert. This can also make a positive impression on your colleagues.
Combine certain work tasks with standing, such as writing emails or watching training videos. Find out which tasks work better for you while standing.
Be careful when changing from standing to sitting
Be aware of what's under your desk as you move from standing to sitting. Avoid getting the chair stuck under the desk by making sure there are no objects underneath when adjusting the height of the desk.
The E7 Pro has an anti-collision function whose sensitivity can be adjusted or deactivated. If the table top comes into contact with another object during height adjustment, it will stop immediately and reverse to avoid damage.
A height-adjustable desk like the E7 Pro from FlexiSpot is a valuable investment in your health and productivity. By using and setting it correctly, you can make your home office more ergonomic and efficient.
