If you have one for a long timeto high blood sugar levelThis can lead to damaged organs, tissues and blood vessels. As a result, blood no longer flows properly to the heart, brain and other organs. The result canim worst Falla heart attack, stroke, blindness or nerve damage. Therefore, a balanced blood sugar level is extremely important for us. What we eat has a direct impact on blood sugar? both in a positive and negative sense.
When it comes to thisideal Groceriesfor onestable blood sugar levelexperts agree: they are legumes, like beans. Because they contain a combination of complex starch, protein and fiber. They are perfect when it comes to regulating blood sugar levels but also reducing the risk of heart disease. Diabetics in particular canLegume benefit.
When it comes to beans, lentils, etc., sugar doesn't stand a chance
The American Diabetes Association recommends the following: ?These foods are superstars among plant proteins because they are rich in fiber, folic acid, potassium, iron and zinc. Beans, peas or lentils offer a wealth of nutrients. Thisvegetable proteinsAlthough they contain carbohydrates, half a cup provides as much protein as 30 grams of meat, but without the saturated fat.?
There are many ways to snack on legumes. Either asHummus, as roasted chickpeas, in oneSalator beansTacos. AlsoDessertscan be made from bean or chickpea flour. There are no limits to creativity and possibilities here.
