Trees instead of the beach: The most beautiful forest pool destinations for deep relaxation on vacation

"Shinrin Yoku" is a term that in Japan in the 1980s and means as much as "bathing in the forest air". A practice that was then introduced as a relaxing contrast program for the hectic working life in the big city and should prevent negative consequences such as burnouts, depression or chronic stress. What is a long tradition in Japan is now spreading as a wellness trend worldwide, because so-calledForest bathinghas long been a popular way to take a deep breath, to draw strength and to feel in harmony with nature and yourself. While you the workout for thementalWaldbaden is now also in focusNew travel trends. Because instead of spending your personal vacation on a beautiful beach, more and more people are deciding to discover forests around the world - and not only to experience breathtaking nature, but also thatBody and the mind to relax deeply. We present the advantages of a "bathroom" in the forest and have found the most beautiful destinations for an eighth vacation under rushing tree tops.

Whether a bath in ice water, a morning mediation orBefore going: Mindfulness exercises have established themselves as a new wellness trend in modern everyday life. Because with an increasingAwareness of mental healthAnd a balanced workout-life balance are increasingly looking for methods toAnd to let go of negative emotions, to give yourself a little moment between the otherwise full schedule and to find personal balance. AlsoForest bathingbelongs to these little rituals that are moreMindfulness and calmcan bring to everyday life.

The idea: you go for a walk in the forest - but you deliberately dive andWith all your senses in naturea. With their eyes closed, for example, you can listen to the rushing of the treetops, cracking wood or the chirping of the birds. If you want, you can also walk barefoot over the forest floor and feel the moss, the leaves or small stones on the skin. Perhaps you want to feel the bark tree trunks with your hands, look at them very carefully and explore your details with your eyes. Regulate? There is none, because the forest pool can design everyone in the way it feels personally - everything it takes is some time that you can enjoy in peace and the openness to go to itrelaxing forest atmosphereto be immersed.

We explain the most important advantages of the wellness trend that influence body and mind positively here:

Waldbaden becomes 2025New travel trend, because the practice can not only be carried out in local forests. At the same time, this is the perfect inspiration when you have enough of sunbathing every summer on the same Mediterranean beach. Because if you follow the most beautiful forests, then you canDiscover new places in this world, which you might otherwise not have - and the vacation due to the positive effect of the trees and nature toMead as well as relaxingTransform for body and mind.

TheAkasawa Natural Recreation Forestis one of the most beautiful forests of Japan and is considered theCradle of the forest bathing. The nature reserve can be eightbreathtaking routes, which are suitable for all ages, houses the KISO river, among other things, lined with spectacular granite rocks and is known for its centuries-old Hinoki femorial cypress. In autumn, the forest shines with colorfully discolored leaves, in spring you can admire a romantic flower splendor there.

Waldbaden not only goes under spruce and fir - but also under palm trees! If you want to give the wellness trend a tropical twist, you can travel to Bali and in Ubud-the GreensJungle heart of the Indonesian island- linger. The so-called Bedugul rainforest is particularly densely and impressed with a high leaf canopy, is fromHoly mountains and spiritual templeslined and is home to a lively monkey. The forest is crossed by gentle rivers such as the Ayung, which invite the walks to calm and alsoWaterfallsare among the region's natural highlights.

The famous rice terraces, which you should visit, are also not far from Ubud. And: Local accommodations such as the Hoshinoya Resort even offer guestsSpecial forest pool hikesto dive deep into the tropical nature with experts.

Who is moving northFinland's Oulanka National Parkknow. This is known for a natural paradise withthick pine forests, crystal -clear rivers and rocking wooden bridges. It is particularly beautifulKarhunkierros (Bärenrunde)- a hiking trail that is perfect for calm,meditative forest walkssuitable. In winter, snow landscapes enchant the midnight sun in summer - a magical place for regenerating forest bathing.

TheBiałowieża-Nationalpark in Polenis theLast jungle of EuropeAnd was to be declared a part of the UNESCO World Heritage Site. There you will find centuries -old oaks, dense forests, untouched swamps and canUm repairreifende Wisente(European bison). The area stands fororiginal natureAnd is perfectly suitable for focusing on yourself and your surroundings in silent seclusion. The early morning hours are particularly impressed in the Białowieża forest, because then often lie downdensity NebelschwadenAbout the landscapes - so mystical!