- 50g oat flakes
- 1 Messlöffel (ca. 30 g) Whey Proteinpulver (Vanillegeschmack)
- 1 banana
- 1 small handful of walnuts
- 1 handful of blueberries
- 1 pinch of cinnamon
- 150 ml almond milk
Werfrom 40 yearshis fitness and hisIf you want to increase it again, you have to do itMake your diet conscious. Lots of protein and enough fiber are the be-all and end-all hereGet rid of belly fatandbuild muscles. Nutrition experts recommend this to women aged 40 and overhigh protein oatmeal recipefor breakfast.
This oatmeal recipe is perfect for losing weight for women over 40
The recipe is aboutBanana Nut Oatmealwith vanilla protein powder. This breakfast combo is a delicious fusion of flavors and textures that...natural sweetness of ripe bananaswith thehealthy fat richness of nutscombined. Thecreamy consistency of the oat flakesAlmond milk gives the recipe a fiber-rich base and ensures a certain “splitness”. While the muscle mass fromProtein powderis protected and promoted, rainfiberdigestion. Blueberries, which are full of antioxidants, also help to supply the body with important minerals and promote digestion. Here's how to get startedtasty and healthyinto the day!
Oatmeal recipe for weight loss: Banana nut oatmeal porridge is so easy
Ingredients
preparation
1. Put the oat flakes in a pot with the almond milk. Stir in one scoop of protein powder well so that no lumps form.
2. Let the milk boil, stirring constantly, until a paste forms. Add more milk depending on consistency.
3. Cut the banana into thin pieces and chop the walnuts. Garnish the finished porridge with banana slices, blueberries, cinnamon and walnuts. You can now have a healthy and delicious breakfast.
