According to “deinmusclecoach”, 91 percent of all people eat broccoli incorrectly. Most of us prepare it in a pot of boiling water. But even if you can still enjoy the taste of the green vegetables afterwards, you still benefit from themall the advantagesnothing more. Because the special thing about broccoli is what it containsSulforaphane – a real miracle cure.This valuable plant substance is highly antioxidant and anti-inflammatory. It supports cell health and helps the body detoxify. Unfortunately, sulforaphane is destroyed by heat.
This is how you get the most out of the broccoli
It would be ideal to eat broccoli raw. However, this does not correspond to the preferences of most people, so there is a much better way to preserve the valuable ingredients of broccoli:
Add the broccoli before cookingsmall piecescut andRest for 45 minuteslet. This means that even more sulforaphane is formed in the green vegetables.
The bad kindBy the way, the preparation is in boiling water, as sulforaphane not only doesn't like heat, but is also water-soluble. The alternative is to gently fry it in a pan.
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And what about the rest of the broccoli?
By the way: Another mistake many people make when preparing broccoli is throwing away the stem. This is no less nutrient-rich than the florets and contains lots of fiber and nutrients such as vitamin K and calcium. Therefore it should be generously peeled, cut into pieces and definitely fried.
