Being able to feast, and at the same time? Sounds almost too good to be true. But it is! Provided you know how. Because with the right onesTricks and tricksour conventional ones can be usedmake it calorie-friendly. How about, for example, a juicy garlic, which not only tastes great but is also effective against excess belly fat? The simple recipe consists of justfive ingredientsand can be prepared spontaneously as a delicious, figure-friendly side dish.
Low calories, high protein: Why this recipe is a real belly fat killer
TheSecretof the fitness recipe lies in its inner values. Because compared to conventional garlic bread, our anti-belly fat variant comes with itplenty of proteinandfewer therefore. The former ensures that around a third of the calories obtained from protein are burned by the body during digestion. This means that the macronutrient stands out clearly from carbohydrates and fats, whose so-called “thermal effect”. is only a quarter of that of proteins.
With this delicious garlic pan bread you can eat yourself slim in the truest sense of the word. An unbeatable deal.
Important:are essential for a balanced diet. However, the same also applies toCarbohydrates and fats. While the former provide the body with plenty of energy and are essential for metabolic processes, muscles and organs, fats regulate important hormones, ensure the absorption of fat-soluble vitamins and serve as an elementary energy store for the body. So keep your diet while losing weightvariedand don't neglect any of the three macronutrients. This is the only way to reach your goal sustainably? and stay healthy.
Recipe for a delicious garlic pan bread made from just five ingredients
Ingredients for three to four loaves of bread
- 300 g spelled wholemeal flour
- 200 g Sugar
- ½ pack of baking powder
- 3 pressed garlic cloves
- 3 tbsp olive oil, virgin
preparation
- Mix wholemeal spelled flour, Skyr and baking powder in a mixing bowl. Form a dough ball with your hands, divide it into four portions and form four balls each.
- Roll out the dough balls into flat cakes on a floured work surface.
- Peel and press the garlic and mix with the olive oil.
- Brush the dough flatbreads with the oil.
- Fry on both sides in a pan without adding any further fat.
This fits:a vegetable pan, a colorful salad and fish or meat.
