have been part of a healthy breakfast for years and for a good reason: they are not only versatile and tasty, but also extremely healthy. Especially for those who want to lose weight, oatmeal offer numerous advantages. They are rich in fiber that for aLong -lasting feeling of satietyworry and thus helpAvoid cravings. The complex carbohydrates in oatmeal are slowly digested, which leads to a stable release of energy andBlood sugar fluctuations minimized. They also provide important nutrients such as vitamins, minerals and antioxidants that support the body. But that's not all ...
Nutritional facts: That's why oatmeal are so healthy!
- Nutrient bomb:Oat flakes are full of valuable nutrients. They contain plentyVitamin K, B1 and B6, strengthen the skin, hair, nails and the nervous system. They are also an excellent source for essential minerals such asCopper, zinc, phosphorus, magnesium, calcium and potassiumthat are indispensable for numerous body functions.
- Persistent saturation:Due to their high content of complex carbohydrates, high -quality proteins and fiber, oatmeal contributes to a long -lasting saturation.
- Against craving:Thanks to their optimal composition of macro and micronutrients, oat flakes stabilize the blood sugar level throughout the day and thus prevent sudden cravings.
- For digestion:The contained fiber make oatmeal into real intestinal favorites. Especially thatsoluble beta-glucanserves as food for useful intestinal bacteria and contributes to building a healthy intestinal flora.
- For cholesterol level:Beta-Glucan is also an effective weapon against too high cholesterol values. OneStudyThe University Clinic Sant'Orsola-Malpighi in Bologna showed that the LDL cholesterol level ("bad" cholesterol) at subjects who consumed three grams of beta-glucan daily decreased by about 15 percent.
- Perfect source of protein:With13 grams of protein per 100 gramsDeliver oatmeal an impressive amount of protein that not only promotes saturation, but also supports muscle building - ideal for a balanced diet and targeted body composition.
If you want to lose weight, you should eat oatmeal
But not (only) alone, but especially in combination with two certain ingredients, oatmeal are considered particularly healthy - and also effectively help with losing weight. It is the trio Oatmeal + almond + ceylon cinnamon. While almonds provide healthy fats and proteins that also saturate and stimulate the metabolism, Ceylon cinnamon can demonstrably regulate the blood sugar level and support the fat metabolism at the same time. It is important here that you really pay attention to the "Ceylon" variety, since the conventional cassia-quantity usually applies to high quantitiesCumarincontains a natural substance that in large quantitiesDamage the livercan.
WithCeylon-ZimtAvoid this risk - and also benefit from the incredible effect of the spice. Because cinnamon leads to more efficient processing of carbohydrates and sugars, as they are in natural form in oatmeal, and not only supports the digestion of the superfood, but also counteracts cravings.
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The third component -the mandel- On the other hand, it is not only crisp and super tasty, but also a true nutrient bomb. It simply contains unsaturated fatty acids thatCan positively influence cholesterol levelsand is also rich in proteins that theSupport muscle building and also contribute to satiety. Since it is not least rich in fiber, the almond also promotes thedigestionand holds thatBlood sugar levelconstant.
Even haveStudiesshown that the regular consumption of almonds is associated with a lower body weight and a slimmer waist. Another advantage is the enormous content of vitamin E, an antioxidant that protects the cells from oxidative stress.The combination of oatmeal with almonds and ceylon cinnamon not only has a harmonious mixture in terms of taste, but also actively supports the fat metabolism and can therefore help you lose weight- a guarantee against belly fat and an absolute secret weapon againstAnd Co.!
Recipe idea: The tastiest oatmeal breakfast with almonds and ceylon cinnamon
Ingredients
- 50 g delicate oatmeal
- 200 ml of almond milk
- 1 tablespoon of chopped almonds
- ½ teaspoon of Ceylon cinnamon
- 1 teaspoon of honey or maple syrup
- Fresh berries
preparation
- Put the oatmeal together with the almond milk in a saucepan and bring to a boil while stirring occasionally.
- Reduce the heat and simmer the mixture for about five minutes until a creamy porridge is created.
- Take the pot from the heat and stir in the Ceylon cinnamon as well as the honey or maple syrup.
- Pour the oat porridge into a bowl and garnish with the chopped almonds and the fresh berries or apple pieces.
