In comparison: Greek yogurt vs. natural yogurt – which is healthier and which has fewer calories?

    We always ask ourselves what is best and most importantlyis: classicwith fruit and nuts? Wholemeal bread avocado and fried egg? A creamy oneShake, which is practical to take with you to work? Or rather simpleyogurtwith honey and berries? Of course, the question cannot be answered across the board for everyone, after all, when it comes to food, like almost no other topic, there are very different tastes. Some people prefer to start the day sweetly, while others prefer it to be savory. Luckily you canPrepared here in both ways - if you only know how. But which one is best for us here? Thenatural yogurt,unsweetened or ratherGreek yogurt?We'll clarify which onehealthieris which onecalorie sleevesand for what purposes we prefer to use each yogurt:

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    Let's take a closer look at the whole thingComparisonand start with the classic oneNatural yogurt, as everyone probably knows him. This is made by fermenting milk with lactic acid bacteria. After fermentation, the yogurt is often not processed further. The consistency is rather liquid and not as solid as, for example, a skyr or pudding. In theThe tasteIt is very slightly sour, but mild and therefore goes well with almost everything. If you look at the nutritional profile of natural yogurt, it shows that as a 3.5% fat variant it has around 70 to 80 per 100 gcomes. Of course, the low-fat version has a little less.

    These are the benefits of natural yogurt

    1.Probiotics

    • Promote intestinal health: Natural yogurt contains live lactic acid bacteria (probiotics), which can have a positive effect on the intestinal flora. Healthy intestinal flora supports digestion and can strengthen the immune system.

    2.High nutrient content

    • calcium: Essential for bone and tooth health.
    • Protein: Contributes to muscle repair and building and promotes a long-lasting feeling of satiety.
    • Vitamins and minerals: Contains important vitamins such as B12 and riboflavin as well as minerals such as phosphorus and magnesium.

    3.Low sugar and calorie content

    • Natural sugar: Compared to sweetened yogurt, natural yogurt contains only natural milk sugar (lactose) and no added sugar.
    • Low calorie: Natural yogurt, especially in the low-fat or lean version, is low in calories and is well suited to a balanced diet.

    4.Supporting digestion

    • Lactose digestion: The lactic acid bacteria in yogurt break down some of the lactose, which can make the yogurt better tolerated by people with mild lactose intolerance.
    • Promote digestion: The probiotics can improve digestion and help with problems such as constipation or irritable bowel syndrome.

    5.Strengthening the immune system

    • Probiotics: Contribute to the production of immune cells and the fight against harmful bacteria in the intestines, which strengthens the immune system.

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    These are popular ways to prepare natural yogurt

    The easiest wayNatural yogurtIntegrating it into our menu is of course obvious: as a tasty and light base in oursin the morning. The whole thing can be topped with different things as you wishFruit,Muesli, oat flakes as a source of fiber, honey for sweetening, nuts or variousSuperfoodslike chia seeds. Here you can get creative with the yoghurt bowl. But also in pretty onesSchichtdesserts, for example with mandarin, natural yogurt is often used. Just like in delicious ones, which can be prepared practically and quickly taken with you on the way to work.

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    Let's come to the "opponent" in comparison: the. It is made similarly to natural yogurt, but a large portion of the whey is filtered out, resulting in a thicker and creamier consistency. In terms of taste, it is usually slightly less sour and richer. It contains moreas natural yoghurt, as the protein content is concentrated by filtering out the whey. However, this also means that it has slightly more calories than natural yogurt; there are between 130 and 180 calories per 100 g.

    These are the benefits of Greek yogurt

    1.High protein content

    • Muscle building and repair: The high protein content supports muscle building and repair, which is particularly important for athletes and physically active people.
    • saturation: Protein promotes a long-lasting feeling of fullness, which can help with weight control.

    2.Less carbohydrates and sugar

    • Lower sugar content: By filtering out the whey, Greek yogurt contains less sugar (lactose) than regular yogurt.
    • Less carbohydrates: This makes it particularly suitable for low-carb diets.

    3.Good source of healthy fats

    • Supporting nutrient absorption: The fats in Greek yogurt can support the absorption of fat-soluble vitamins (A, D, E, K).
    • Long lasting energy: Healthy fats provide energy and also help you feel fuller for longer.

    4.Rich in probiotics

    • Gut health: The probiotics promote healthy intestinal flora, which can support digestion and the immune system.
    • Improved digestion: Probiotics can help relieve digestive problems such as constipation or diarrhea.

    5.Less lactose

    • Better tolerated: The lower lactose content often makes Greek yogurt more tolerable for people with mild lactose intolerance.

    6.Antioxidant properties

    • Protection against free radicals: Some studies suggest that Greek yogurt may have antioxidant properties that protect cells from free radical damage.

    7.Blood sugar regulation

    • Slow absorption of sugar: The high protein content and low sugar content can help keep blood sugar levels stable.

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    This is how we like to prepare Greek yogurt

    A popular creation made from Greek yogurt isTzatziki.Here, grated cucumber, garlic, olive oil, salt, pepper and dill are simply mixed together and the result is a creamy oneDip, which goes perfectly with bread, vegetables or gyros. But the protein-rich Greek yoghurt also works sweetly and is particularly popular hereand nuts combined.

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    Natural yogurt and Greek yogurt in comparison: That's the conclusion

    Of course, it cannot be said across the board that one of the twoYoghurt variantsis better than the other.Natural yogurtfor example (especially in the low-fat version) has fewer calories,Greek yogurtHowever, it has a higher protein content. Depending on the intended use and nutritional goals, both types of yogurt are best suited for different dishes.

    • Natural yogurt: Light, liquidy, mildly sour, lower protein and fat content.
    • Greek yogurt: Thick, creamy, richer in taste, higher in protein and often fat.