There are those days when a healthy start to the morning just doesn't appeal - something sounds much more temptingcreamy chocolate pudding. But we know: A balanced onekeeps us fuller for longer and provides the body with everything it needs for an energetic day. But why choose when you can have both? With a few tricks you can conjure up a breakfast that tastes as good as dessert and is healthy at the same time!
It doesn't take a lot of time, not a lot of ingredients and no protein powder or anything like that, because onesimple- can taste like a dessert – and yet sohealthy and fillingbe like the cereal flakes, which are a real figure superfood. But in creamy onesOvernight-Oatstransformed and with a (healthy!)Chocolate saucetopped, the whole thing tastes like a heavenly dessert. Nobody can really resist that!
Dessert for breakfast? This overnight oats recipe tastes exactly like that
Ingredients for 1 serving:
- 40g oat flakes
- 1 TL
- 1 tbsp Greek yogurt (generous)
- 1 TL Honig
- 100 ml almond milk
- 1/3 banana (large)
- 1 Tbsp baking cocoa (lots)
- 50 ml almond milk
Optional:Chocolate chips as a topping
Preparation:
- Mix the oatmeal with chia seeds, yogurt, honey and almond milk until smooth.
- In a separate bowl, mash the banana and stir in the baking cocoa and almond milk until smooth.
- Pour the chocolate topping onto the oatmeal mixture. Garnish with chocolate chips if desired.
- Place in the fridge overnight and enjoy the next morning.
Tipp:Instead ofyou can also use another milk oruse. However, the almond milk provides a delicious nutty taste that goes very well with the chocolate and oat flakes.
