Are you a team "nothing works for me without breakfast" or team "I don't get a bit down in the morning"? If you are more likely to classify yourself in category two, then unfortunately we have to tell you - and yes, it is a blasted phrase - that! Not only because it supplies them with energy all day, but also because it says something about the mental state when you are hungry in the morning. Here you can find outWhy you can't eat anything in the morning.
If you are not hungry in the morning, you have too much stress
If you are hungry in the morning, it is a sign that your body is healthy and is sufficiently recovering in sleep. However, if you are not hungry, it simply means that your bodyRuns on stress hormones. Cortisol and adrenaline then ensure that they do not get a bite. However, you have to differentiate between a chronically increased cortisol level and a simple cortisol boost in the morning, which you even need to get out of bed.
A chronic cortisol level leads to you cannot have breakfast
What from a nutritional perspective to oneChronically increased cortisol levelscan lead is aIncreased weight of blood sugar levelsover a long period of time. The blood sugar comes out of balance when you get the body over the daynot sufficient and regularly supplied with nutrients.
Many people take care of it themselves by only one in the morning on an empty stomachDrink, often still oneMake it, maybe take a salad with a little protein at lunchtime, a protein bar or a Greek yogurt in the afternoon and then be surprised why youhave. If you do this over a longer period of time, you mess your blood sugar level and thus ensure chronically more cortisol in the body.
Be hungry again in the morning: you can do that
Instead of foregoing, you shouldlearn to eat balanced. Do not limit yourself, but add all important nutrients to your meals that the body needs. Above all:Carbohydrates. They are the main source of energy in our body and also deliver important fiber. Be sure to focus on consumption of complex carbohydratesWhole grain products, fruit and vegetables, beans, legumes, lentils- But also add carbohydrates to theAnd you enjoy. This is guaranteed to help you stabilize and compensate for your blood sugar level so that you do not get the big ups and downs that make you tired and exhausted. Plus: You will also alsonomorehave!
And for breakfast applies:Start slowly. First train withsmall meals- For example a yogurt with fruits and nuts - even if you are not hungry. So her body gradually comes from theout of here. And you will see, at some point the hunger is so big that you will no longer get out of the house without a big breakfast!
