Faring arm & protein kingdom: recipe for rustic oatmeal buns

    Who ator thedoes not want to do without rolls, but stilland wants to eat protein kingdom, for that this isforHarbor bunideal. They taste delicious, are low in fat and calories and also full of proteins that can help them lose a few pounds.

    That is why the oatmeal rolls are perfect for losing weight

    The recipe is an ideal combination of protein and fiber and cansupport. It is rich in protein and fiber, which ensures longer saturation. Oat flakes stabilize the blood sugar, while lean curd is rich in protein and supports the metabolism. With low -calorie ingredients, the dish in the end remains easy to do without taste.

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    And the recipe for the low-calorie and protein-rich oatmeal rolls is so easy

    • 200 g oatmeal
    • 230 g of lean curd
    • 6 g Backpulver
    • 110 ml of water
    • Salt
    1. Mix the ingredients in a bowl until a dough is created.
    2. Now shape 7 rolls and place them on a baking sheet lined with baking paper and cut them twice.
    3. Bake the dough pieces at 180 degrees for 20 minutes.
    4. Let the rolls cool well.