Protein-rich foods are excellentSattmacher, because they ensure a feeling of satiety for much longer than fatty orcould make food. Also wearhigh protein mealscontributes to increasing energy consumption and the body burning more energy (including from potential fat reserves). So a win-win situation. For this salad recipe all you need isa few minutesand gets something out of it for several hours.
Ingredients:
- 200 g cottage cheese
- 2 boiled eggs
- 1 tsp mustard
- chives
- Salt & Pepper
The two main ingredientsand grainy cream cheese are among the foods that are particularly high in protein. With40g proteinsBut this inconspicuous salad is definitely impressive.
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The preparation is very simple: Crush the hard-boiled eggs with a fork, add the remaining ingredients and stir. If you want to quickly prepare a simple but delicious meal or want to lose weight, you should definitely try this viral satiety food.
