Proteine, Proteine, Proteine.We can hardly hear it anymore! If you look around in the supermarkets, the word literally screams from every shelf. And one wonders: What can they actually do? Even quite a lot. Proteins are important for all people, but in particular women should have enough of it because theyMuscle building and maintenancepromote thatImprove the feeling of satietyand theHormone balancesupport. They also carry to onehealthy skinas well as powerful hair and nailsat,Strengthen the bonesand help in general with theRegeneration.
However, anyone who has ever eaten a protein bar knows that they are often not delicious - and so floury. Fortunately, we know a trick on how to simply put proteins on the menu and don't even taste anything! With thisRecipe for protein pastaIt's easy.
Make protein noodles yourself-fast and easy
If you do not convince the health benefits of a protein-rich diet, then it may be the reason: Our protein noodles taste absolutelyDelicious to every sauce. Let's start!
Ingredients
A block of solid tofu (approx. 200 to 250 g)
Ca. 150 g Mehl
preparation
Put the tofu in a bowl, flour and then you can knead vigorously! By repeating the tofu with your hands again and again, it connects to the flour. If you want, you can taste with a little salt.
As soon as a uniform dough is created, it can also be rolled out. To do this, flour the work surface and with a rolling pin up to the desired thick flat roller.
If you have a pasta machine, you can use it, but it is even easier with the knife: just strip from the thin dough flat-you should look like udon pasta at the end.
After that, cook the pasta for about 3 minutes in salted water (the cooking time varies slightly depending on the noodle thickness - just try again and again), top and enjoy with your loved one!
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Ratzfatz recipe:Let the garlic in sesame oil go golden brown, pasta and a blob of chilli oil and a little soy sauce. Mix well and garnish with sesame and spring onions - and who likes coriander.
