Ourplays a crucial role in thisyouthful appearanceours. Why? A balanced supply of nutrients helps keep skin fresh and radiant by supporting cell regeneration and protecting against environmental influences.
But healthy eating is a mustnot complicatedbe; It can be as simple as having a specially prepared one every daywhich is rich in vitamins and minerals and specifically promotes skin health.
With just one recipe: This anti-wrinkle smoothie gives you youthful skin!
Order here in the Tchibo online shop:
ThisMixer from Tchibocombines high speed and efficiency to create a delicious, nutrient-dense drink from healthy ingredients thatNourishes and nourishes skin from the inside.
This is the best smoothie recipe for youthful skin without wrinkles
This-immediately supplies your skin with all important nutrients and vitamins.
- 1 ripe avocado, pitted and peeled
- 1 handful of fresh spinach
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 1/2 cups almond milk (unsweetened)
- Optional: 1 teaspoon of honey or agave syrup for sweetness
- Prepare: Provide all ingredients and prepare accordingly.
- Mix: Start with the almond milk, followed by avocado, blueberries, spinach and chia seeds.
- Program selection: Select the Tchibo blender's smoothie program to achieve the optimal consistency.
- Mixing process: Let the blender process the ingredients thoroughly until the smoothie is smooth and creamy.
- Enjoy: Serve immediately to preserve freshness and nutrients.
Even more healthy recipe ideas? Here in the video:
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Anti-wrinkle smoothie: These foods make skin youthful
- Avocado: The healthy fats and vitamin E contained in avocados are essential for moisturizing the skin and helping to strengthen the skin's natural protective barrier.
- Spinach: Spinach is rich in vitamin C, a powerful antioxidant that protects the skin from environmental aggressors and is important for collagen production, resulting in firmer and smoother skin.
- Blueberries: These little berries are powerhouses of antioxidants that help protect skin from premature aging caused by free radicals.
- Chia seeds: Not only do they offer omega-3 fatty acids, which have anti-inflammatory effects, but also antioxidants and minerals that support skin elasticity.
- Almond milk: As the base of the smoothie, almond milk provides additional vitamin E and keeps the skin hydrated and soft.
If you like thisSmoothie- Prepare and enjoy regularly, the drink can help to visibly improve your skin's appearance and keep it youthfully fresh. The Tchibo mixer “Acivlife B2Gs-T” makes it easy to make this healthy and tasty contribution to theSkin care in everyday lifeto integrate.
