Anti-wrinkle smoothie: This recipe will give your skin a youthful glow

Ourplays a crucial role in thisyouthful appearanceours. Why? A balanced supply of nutrients helps keep skin fresh and radiant by supporting cell regeneration and protecting against environmental influences.

But healthy eating is a mustnot complicatedbe; It can be as simple as having a specially prepared one every daywhich is rich in vitamins and minerals and specifically promotes skin health.

With just one recipe: This anti-wrinkle smoothie gives you youthful skin!

Order here in the Tchibo online shop:

ThisMixer from Tchibocombines high speed and efficiency to create a delicious, nutrient-dense drink from healthy ingredients thatNourishes and nourishes skin from the inside.

This is the best smoothie recipe for youthful skin without wrinkles

This-immediately supplies your skin with all important nutrients and vitamins.

  • 1 ripe avocado, pitted and peeled
  • 1 handful of fresh spinach
  • 1/2 cup blueberries (fresh or frozen)
  • 1 tablespoon chia seeds
  • 1 1/2 cups almond milk (unsweetened)
  • Optional: 1 teaspoon of honey or agave syrup for sweetness
  1. Prepare: Provide all ingredients and prepare accordingly.
  2. Mix: Start with the almond milk, followed by avocado, blueberries, spinach and chia seeds.
  3. Program selection: Select the Tchibo blender's smoothie program to achieve the optimal consistency.
  4. Mixing process: Let the blender process the ingredients thoroughly until the smoothie is smooth and creamy.
  5. Enjoy: Serve immediately to preserve freshness and nutrients.

Even more healthy recipe ideas? Here in the video:

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Anti-wrinkle smoothie: These foods make skin youthful

  • Avocado: The healthy fats and vitamin E contained in avocados are essential for moisturizing the skin and helping to strengthen the skin's natural protective barrier.
  • Spinach: Spinach is rich in vitamin C, a powerful antioxidant that protects the skin from environmental aggressors and is important for collagen production, resulting in firmer and smoother skin.
  • Blueberries: These little berries are powerhouses of antioxidants that help protect skin from premature aging caused by free radicals.
  • Chia seeds: Not only do they offer omega-3 fatty acids, which have anti-inflammatory effects, but also antioxidants and minerals that support skin elasticity.
  • Almond milk: As the base of the smoothie, almond milk provides additional vitamin E and keeps the skin hydrated and soft.

If you like thisSmoothie- Prepare and enjoy regularly, the drink can help to visibly improve your skin's appearance and keep it youthfully fresh. The Tchibo mixer “Acivlife B2Gs-T” makes it easy to make this healthy and tasty contribution to theSkin care in everyday lifeto integrate.