- Does the team spirit in team sports inspire you?
- Do you want to clear your head while running?
- Train at home with a workout via YouTube?
- Or isexactly what your body needs?
- Get involvedGoal for a specific period of time, like: "In the next three months I'll reduce x amount of overtime."
- Paint themmost beautiful Resultsout of.
- Considerwhich Obstaclescould occur.
- Determinehow you respond to these obstacles.
Well, which onegood Resolutionshave you chosen thisnew Yearmade? Dry January? Less sugar?? Even ifNew Year's resolutionsMany people laugh at us tiredly - "yeah, let's see if you're still on your health trip in two months" - this is what the start of the new year offersMotivationskick, which many people need to initiate change.
When the rockets shoot into the air and the champagne corks pop, you fall into your arms full of anticipation for the new year, without knowing what is to come. That is exactly the driving force that is needed for good ideas and visions. And of course a few moretangible tips and methods, with which good resolutions actually succeed and, above all, work in the long term.
The 7 most popular New Year's resolutions and the best tricks to really stick to them
So how do you stick with yours?PlanFind out here – together with theseven biggest New Year's resolution classics.
1. New Year's resolution: More sport and exercise
Experience according to surveysGymsa boom at the beginning of every new year. For half of people, the monthly fee probably turns into a complete waste of money after just a few months. So before you get overly motivated and sign a contract in the music studio, first think about what kindSports typeThey actually are:
After you find out what yourNeedand realistic toofits your lifestyle, it's time to start the training plan. A helpful trick is to... like entering a meeting into your calendar– with memory. The sports slots should be sacred to you. And if you ever feel like you're not feeling fit at all (lazy, stuffy, overeaten), get yourself together30 minute walkon. This helps you stick with it and feel great afterwards.
Buy the best tools for more exercise in everyday life here:
2nd New Year's Resolution: Drink less alcohol
After last New Year's Eve you are with onewoke up and vowednever drink alcohol again? Or at least not for now? This is probably not a serious intention and will be forgotten the next time you go to a bar with friends. But if you really decide, out of conviction or just out of curiosity, to get more control over your alcohol consumption again, then we have a tip:Share your resolutions with others!
Anyone who announces directly, oneDry January(also works in any other month), you may hear stupid sayings, but you will also be reminded of your own intentions. If youcommunicate what you plan to do, the pressure to stick with it increases all by itself. You want it yourselfandprove to the others, in order to be applauded in the best case scenario. That's how we humans are wired.
Do you love beer, wine or gin and want to enjoy it without regret?Our recommendations too,andis here.
Gins for non-alcoholic enjoyment:
3. New Year's Resolution: Eat healthier
Finally this declare war, more vegetables and less meat, lessand, no more ready meals. This resolution is one of the biggest ones year after year. Health is synonymous withhigh quality of lifehas become and influences various areas of life as a central goal of life.
And in fact, it has now become easier for us to live healthier lives: in city supermarketsvegan shelvesenlarged almost every day, you can read about it everywhereHealth tipsand Instagram Reels want the lazy personhealthy Kochvideosmake it tasty. So getting started wouldn't be so difficult if it weren't for the habit and convenience of frozen pizza. Sit on the topic realistic goalsand try out different things, such as healthy cooking boxes,, mint tea for cravings or a fewvegetarian or vegan daysduring the week.
More vegetables and more taste! Cooking inspiration for the new year comes from Ottolenghi:
4. New Year's Resolution: Stress less
Higher, faster, further – and ultimately burnout? No thanks. This is also part of the health megatrendmental Components: Many people in Germany take a break for the New YearStress reliefbefore.
Fewer Stressgoes hand in hand with learning to say "no", stepping back, getting to know your own needs and living consciously in order to cope with everyday stress more easily and have more time for the things that really make you happy. This resolution is easy to say and unfortunately is even more difficult to implement.
There is a helpful method to achieve your goal:
Bye-bye, stress! In addition to your new resolution, you can read a book in the evening:
5. New Year's resolution: Spend more time with family and friends
Most of the time they areExperiences and beautiful moments with your loved ones, which you look back on fondly at the end of a year. So be aware of why you want to spend more time with family and friends. A clear picture of the desired goal gives you the motivation you need. It is important that theResolutions feel goodand youanticipationinstead of feeling deprivation when thinking about implementation. Then start planning joint meetings,or excursions actively in your hand.
6. New Year's Resolution: Less screen time, more fresh air
So, is your screen time also horribly high? Even though many methods revolve around ushering in change step by step, the motto when it comes to media consumption is: Make onecold turkey! Only then do you realize that you really aren't missing anything (!) and thatreal life has much more to offer.
To do this, delete your favorite app and at least pull the detoxfrom Friday to Mondaythrough. Planinstead a weekend for the soul– in nature, with family and friends. You can probably think of something that feels better than looking at the perfect vacation pictures from the Instagram community. And then do a (weekend)Routinefrom cell phone detox.
7. New Year's Resolution: Be more frugal
Inflation and price developments in recent months also have an impact on good resolutions. Many people have an increasing desire to be more economical. This is not only a logical conclusion, but also a way tomore sustainability.
How does this work? Before making any purchase, ask yourself the following questions: Do I really need this? Do I use this or that? Will I enjoy it in the long term? This is how you can do itEasily avoid spontaneous and bad purchasesand for thatmore awareness of your own consumptionbring. The pandemic has also taught us:in your own country or in Europeisn't such a bad idea.
