Sleeping better than couple: The “Scandinavian Sleep Method” is the best relationship sleeping-and so simple
Again a trend from Scandinavia that is worth trying. Especially when you are in a relationship. Because with the so -called “Scandinavian Sleep Method” we should all be able to sleep better again!
Anyone who shares their bed with another person will definitely know that: the other or the other pulls away the blanket at night, sleeps restlessly, snores or talks in her sleep. That can have various reasons. For exampleOr an unfavorable sleeping environment (for example if it is too bright). But it can also be simply because you have the wrong ceiling system in the divided bed.
Who the quality of his sleep in onewants to improve, which should try the so -called “Scandinavian Sleep Method”. A trend topic that is currently captivating more and more people around the world and could not be simpler: The basic concept of the Scandinavian sleeping method is based on the fact that everyone has their own duvet in bed. Yes, read correctly, the trick is that simple. The reason: has theEach: R over its own duvet, you bothers less and, for example, get less often when the other moves or into its: your blanket rolls. Of course, because of this method we can sleep in a relaxing manner and are rested in the morning.
Scandinavian Sleep Method: Why she can be good for the relationship
Who in a relationship inThe large width blanket exchanges for two individual Duvets should not only be able to sleep better. He also does something good for the relationship. Because if you sleep better, according to science, it is more balanced and happier. The sleeping method from Scandinavia allows everyone: r partner: in their own “room” and “personal space” at night. Above allShould the Scandinavian Sleep Method definitely try! And what if you want to cuddle closer at night? Then you just slip under the partner's ceiling ...
Another advantage of Scandinavian Sleep Method: Each: R gets what he: she wants
The Scandinavian Sleep Method ensures that we can sleep more relaxed. And it has another advantage that also affects the quality of our sleep: Each: R gets from usWhat he: she needs. After all, we have all different needs when it comes to the duvet. One likes it warm, the other cool, one needs a light, the next more a heavy blanket. Use you and your: e partner: In while sleeping two separate separates, each: R of you can choose the Duvet type you need.
Is the Scandinavian sleeping method unromantic?
Separate duvets will be called out a frown with one or the other: Isn't that bad for the relationship? Don't you remove there? No, because you still sleep in the same bed and lie close next to each other. And you still have the choice to cuddle up to: the partners: in cuddling by crawling under his: your blanket. However, the separation of the ceilings is significantly better for relaxing sleep. It's best to try it out!
Sleep better with these tips
Apart from the Scandinavian sleeping method based on the two-ceiling principle, you can do the following things to make your sleep more relaxing-whether in a relationship or as a single:
- establish regulated or fixed bedtime
- Make a pleasant sleeping environment (correct temperature, air, darkness, etc.)
- No technical devices like, Store or use the laptop or television in the bedroom
- Half an hour to hour before going to bed, switch off the cell phone, computer and/or television
- Relaxation techniques likeor apply meditation
- eat healthy and balanced
- Move yourself sufficiently during the day
- do without alcohol and nicotine two hours before sleeping
- Shortly before going to bed, no more exhausting sport
