Moringa powder in the self-test
Die-Influencer: inside onhave found a new superfood: Moringa powder. No matter whether as an addition in the-bottle, in the post-Moothie mixed or extra in the morning- Suddenly it is everywhere in mine- and-Feeds.
The Moringa fans report that it is easier to get out in the morning of a strong feeling of energy that lasts all day, of reduced cravings in the afternoon and a faster metabolism. Sounds almost too good to be true. So I wanted to know more.
Moringa powder in the self-test: does the viral metabolism boosters do what he promises?
I like to drink Matcha in the morning instead of, This is more of a ritual than a blatant conviction, so I mix the Moringa powder directly into my first cup of the day. In terms of color, it already fits together great - both light green - and the taste of Moringa also fits well.
My primary hope: get rid of the cravings and fatigue attacks. Because I can put the clock that I urgently need something sweet from 3 p.m. at the latest. Ideally, something that also upsets me, like my beloved cola. But of course it is also clear to me that this is not necessarily the healthiest.
And yes, it really works. After just a few days, I realize that I no longer fall into the low in the afternoon, but even without a cola and chocolate bars without Brain Fog Fog through the rest of the day. But I was almost even more enthusiastic about a side effect that I didn't even have on my screen. Spoiler: It will be a bit graphic. My digestion has improved extremely since I drink the Moringa powder in the morning. In other words, my toilet times are more regular, and my chair is also as it should be, ideally, according to doctors: ideally. And even if that sounds unsexy, it contributes immensely to my well -being.
So I feel basically more energetic and as if my metabolism has been gently boosted. But why is that? I asked Thara Vayali, medical doctor for naturopathy as well as co-founder and Chief Medical Officer of the women's wellness brand Hey Freya. Here she explains the medical advantages of Moringa powder:
Moringa powder: This is how the superfood works in the body
Moringa powder is obtained from the dried leaves of the Moringa tree. It contains important nutrients (albeit in small quantities) such as protein, fiber, vitamins A and C and several B vitamins. It also contains calcium, iron, potassium and zinc, says Dr. Vayali. Therefore, in addition to the advantages that I have found on social media (reduction of vo cravings and metabolism booster), he is also said to prevent hair loss and to inhibit inflammation.
And indeed:Some studies indicate thisthat Moringa powder can support digestion and regulate blood sugar levels. "The root, the fruit and leaves of Moringa contain substances that inhibit inflammatory processes," says Dr. Vayali. "Some research results indicate that this anti -inflammatory effect may help treat chronic diseases such as obesity, diabetes and arthritis," says Vayali. However, the study situation is not yet very clear, she emphasizes.
And how are the cravings blocked? Moringa contains both proteinsas well asFiber that can ensure a longer feeling of satiety and a lower blood sugar level. Conversely, you almost automatically feel more energetic. In addition, the fiber can improve general intestinal health - onetheMain factors for our general health well -being.
How should one consume Moringa powder best?
In principle, Moringa powder can be stir in every drink-and every meal. However, it tastes particularly good in the matcha, in the smoothie, in yogurt or as a topping of soups and rice dishes. But you can also easily consume it in capsule form, explains Dr. Vayali.
Since Moringa contains many fiber that can also affect the intestine in too much, you should take it slowly and start with one or two teaspoons a day, says Vayali. "The maximum dose per day is eleven teaspoons (or 70 grams) to avoid cumulative toxicity."
Does Moringa powder also have side effects?
The short answer is: Yes, taking Moringa powder can have side effects. It is intended for daily use, but if you exaggerate it and take more than the recommended amount (see above), there may be moods of the gastrointestinal tract-including nausea, vomiting and diarrhea.
“If you notice any side effects, you should end and wait and see whether the symptoms stop. In this case you should see a doctor, ”adds Vayali. People with chronic kidney disorders or pregnant women should be particularly careful when it comes to the daily dose.
Overall, it is recommended for everyone who wants to try the Moringa powder, a clarification with a doctor before the dietary supplement is installed in everyday routine.
This article comes from our glamor college: inside from the USA.
