Victoria Beckham swears by this healthy lightning salad made from just 5 ingredients - and it's filling too!
@victoriabeckhamThese valuable ingredients are in Victoria Beckham's salad
Victoria Beckham's salad is really super healthy. Even at first glance you can see that it is a real omega-3 bomb with avocado and fish. There are also proteins from fish and chickpeas as well as valuable vitamins and plant substances from rocket and onions. The perfect combination that contains only a few carbohydrates. Would you like to know more? These valuable ingredients are in Victoria Beckham's lightning salad:
Chickpeas:The small legumes are very rich in protein; they contain the essential amino acids lysine and threonine, which the body needs to build proteins. They also contain a lot of fiber, which fills you up and regulates digestion. They also contain vitamins A, B, C and E as well as iron, zinc and magnesium.
Rocket:The rocket plant is a source of iron, potassium, calcium, vitamin C, folic acid and beta-carotene. It also contains slightly spicy mustard oils or bitter substances, which are secondary plant substances and have an antioxidant effect. This means that they can shield free radicals, which can also damage cells and cause cancer, for example.
Avocado:Although they are high in calories due to the amount of fat they contain, the fats belong to the unsaturated omega-3 fatty acids that our body needs, among other things, to build muscle and reduce stress as well as for normal brain function. The green fruit also contains many B vitamins, vitamins A and E as well as the minerals potassium and magnesium.
Tuna:Tuna also contains lots of omega-3 fatty acids, which our body needs (see avocado). There is also a high amount of protein, which not only helps Victoria Beckham maintain and build her muscles. Tip: When using cans, you should make sure that there is little salt and that the tuna is not marinated in oil but in water.
Onions:They not only taste great, but also have an anti-inflammatory effect thanks to the sulfuric acids they contain. There are currently studies investigating the extent to which regular consumption can prevent the development of cancer. What has been proven, however, is that onions contain so-called platelet aggregation inhibitors (IVAA), which are also called prostaglandins. This is a type of natural blood thinner, which can also be interesting in relation to cardiovascular diseases and their prevention. They also contain a number of vitamins and minerals such as iron, phosphorus, iodine and zinc as well as trace elements.
