Ashwagandha capsules: The power supplement is said to help with stress and sleep disorders

Ashwagandha capsules: The new power supplement is intended to combat stress and sleep disorders

What sounds like a tongue twister is the new must-have nutritional supplement:Ashwagandha capsules.The power plant from India and Southeast Asia promises better sleep, help with anxiety and stress - and has over 290,000 posts on Instagram under the hashtag of the same name.

We explain what Ashwagandha capsules are all about and which onesThey have what the advantages and disadvantages are and why they belong in every supplement compartment.

Ashwagandha,also known as Indian Ginseng, is a plant that has been around for centuriesis used. Above all, the dietary supplement is intended to help against stress - because we usually can't avoid it. Whether at work or in our personal lives, stress causes our cortisol levels to skyrocket and can have serious effects on our health.

The ashwagandha plant is available processed as a powder or in capsule form and should be taken daily according to the instructions on the package with a glass of water, preferably with a meal. This can be easily integrated into your routine and ensures that you enjoy the full benefits of the power plant.

Ashwagandha capsules – starter pack:

• Best Ashwagandha powder for (plant-based) milk drinks: Ashwagandha-Pulver “Bio Ashwagandha Pulver” von Nature Love
• Best Ashwagandha Powder to Stock Up: Ashwagandha powder “Organic Ashwagandha Powder” from Achterhof
• Best Ashwagandha Capsules for Every Day: Ashwagandha capsules “Organic Ashwagandha” from Kurkraft

The benefits and harms of ashwagandha

In our stressful everyday lives, the calming benefits ofAshwagandhaexactly what we can use. But what exactly are the advantages and disadvantages of the plant? We have put them together for you.

Benefits of Ashwagandha:

• Stress relief:Ashwagandha is known toand increase the body's resistance to stress. It can help reduce the mental and emotional stress in everyday life.
• Improved sleep quality:Many people take ashwagandha to improve their sleep quality. The plant's calming properties can help relieve insomnia and promote restful sleep.
• Strengthening the immune system:Ashwagandha has immunomodulatory properties that can help strengthen the immune system and improve the body's defenses against disease and infection.
• Improved cognitive functions:Studies suggest that ashwagandha may support cognitive function – including memory formation, concentration and attention.
• Anti-inflammatory effect:Ashwagandha lowers inflammation levels in the body, which can be particularly beneficial for people with illnesses.

Disadvantages of Ashwagandha:

• Potential side effects:Although ashwagandha is generally well tolerated, mild side effects such as stomach upset or drowsiness can occur - but these are quite unlikely.
• Drug Interactions:Ashwagandha may interact with certain medications, especially those that affect blood pressure or blood sugar levels. Therefore, always coordinate your intake with a doctor!
• Time to effect:Most people notice a difference after two weeks - others have to wait longer for positive effects from ashwagandha. Some people may not experience immediate improvement and may need to take the supplement for a longer period of time to feel the full benefits - which can also be hard on your wallet.

Important:The effect of ashwagandha on pregnant women and breastfeeding mothers is not sufficiently understood - so be sure to consult a doctor as there may be potential risks.

What should I pay attention to when buying?

An important point before buying is thisWithanolide content– this is crucial because it influences the effectiveness of the extract. The withanolide content inAshwagandhamay vary depending on the plant species, growing location, growing conditions and extraction method.

Withanolides are the bioactive compounds inAshwagandha,which are believed to be responsible for many of the health benefits. The withanolide content is usually given as a percentage - a high quality product will have around 5 percent or more.

The best Ashwagandha products: