Sports bra for light workouts
Lululemon “Like a Cloud” light support sports bra
Read moreSports bra for medium intensity workouts
NB Sleek medium support sports bra
Read moreSports bra for small sizes
UA Infinity 2.0 Mid medium support sports bra
Read moreSports bra: These models offer strong support for every workout including the test winner!
Sports bras are probably the most important part of your. Admittedly, women need a lot more than just a pair, one- and while squat-friendly leggings and a windproof running jacket are important, nothing comes close to a sports bra that offers plenty of freedom of movement and good support.But which sports bra is the best?
Directly to: Why do I have to wear a sports bra?|How to choose the best sports bra for you|How to find the right size for your sports bra|How should your sports bra fit?|What type of sports bra is best for everyday use?|The 15 Best High Support Sports Bras
Why do I have to wear a sports bra when exercising?
A study from the University of Portsmouth found that the breasts expand during exercisemove up to 14 centimeterscan if they are not supported. That's pretty remarkable. What's more, if you repeatedly train without support, you can irreversibly damage the Cooper's ligaments that stabilize your breasts. That’s why it’s essential to invest in a good sports bra.
The best sports bras with strong support from Nike, Adidas and Co.:
“Nike Alate” padded sports bra with strong support
- Sizes:XS–4X
- Material:62 percent nylon, 38 percent elastane
“Traction Energy Lite”-Sport-BH
- Sizes:Under bust: 75-95, cup size: B-F
- Material:45 percent polyamide, 41 percent polyester, 14 percent elastane
“Techfit Medium Support”-Sport-BH
- Sizes:2XS–4XL
- Material:73 percent recycled polyester, 27 percent elastane
High support sports bra from Calvin Klein
- Sizes:XXS–XXL
- Material:88 percent polyester, 12 percent elastane
How do I find the best sports bra?
- The first thing you should make sure is that the size is right.Dieoften differs from the size of a regular bra - and different sports bras are also measured in different ways. Some use cup sizes, others use regular dress sizes, and some use metrics like “small, medium, and large.” Check the brand's size chart as a rough guide, then measure your bust and circumference to compare. To do this, use a tape measure and make sure that the tape measure fits well but is not too tight.
- Next, consider theArt des Trainings,which you will probably do. For high-intensity training such as running, spinning oryou need a comfortable sports bra with a high level of support. If you have smaller breasts, one isCompression braprobably just right for you. These look more like crop tops and fit close to the body. However, if you have a larger bust, you probably need to enter the world ofBHsdip with basket. These look more like regular bras and support each breast individually. They often have underwire, adjustable back straps, a regular bra closure and molded cups. If you do low-impact activities like yoga, Pilates, and barre, choose a sports bra made of soft material with thin straps that feels comfortable even when lying down. A seamless sports bra can also be the right choice.
- Pay attention to those toomoisture-wickingFeatures of your bra so that you don't sweat during training. Your sports bra should be quick-drying and absorb moisture from your skin in seconds. We've made sure that all of the bras below are moisture-wicking, but if you want to test the properties, simply add a drop of water to the fabric and make sure it disperses well (and doesn't roll off).
The 15 Best High Support Sports Bras
There is a large selection of sports bras in different sizes, shapes and colors. That's why deciding where to start is difficult. Fortunately, we have already done this work. Keyword: sports bra, strong support and test winner! Here you'll find everything, from models with extra-high support to cool racerback versions with medium support - regardless of your budget and the sport you prefer.
1/15
Sports bra for light workouts
Material: 75 percent nylon, 25 percent elastane
Colors:White
Sizes:US2–US14Why we love him:Lululemon's Like a Cloud Sports Bra is made from lightweight, moisture-wicking four-way stretch fabric and has padded cups, so it's guaranteed to be non-restrictive and great for low-intensity workouts like yoga or Pilates. It has stylish crossed straps at the back, which make the model an eye-catcher even on the way to the studio.
2/15
Sports bra for medium intensity workouts
Material: 71 percent recycled polyester, 29 percent elastane
Colors:Dark blue, old pink, olive, dark green
Sizes:XS–2XLWhy we love him:The “NB Sleek Medium Support Bra” has no closures or underwires, but offers excellent support with compression support and medium support for dynamic sports such as running or circuit training. The sports bra is made of four-way stretch material that adapts to the figure and ensures freedom of movement during intensive workouts - the "NB DRYx" technology wicks moisture away from the body and keeps you comfortably dry.
3/15
Sports bra for small sizes
Material: 47 percent polyamide, 44 percent polyester, 9 percent elastane
Colors:Black, white, olive green, light blue, brick red
Sizes:XS A-C – XL D-DDWhy we love him:The “UA Infinity 2.0 Mid” sports bra from Under Armor particularly impresses us with its special injection-molded padding with a strategic pattern on the inside, which ensures an aerodynamic fit and a lightweight feel. According to the brand, the model optimally supports you during medium-impact activities such as cycling, strength training and boxing. Customer reviews also promise that the sports bra is extremely comfortable. Thanks to the differentiated sizes, everyone can find their perfect fit - even with a small bust.
4/15
Sports bra for intense workouts
Material: 79 percent recycled polyester, 21 percent elastane
Colors:Light blue, black, old pink, beige
Sizes:2XS–4XLWhy we love him:Combining stylish design with functionality, this sports bra from Adidas will leave you feeling great but also incredibly supported. The wrap design in the back area sets it apart from most other sports bras - especially those in this categoryHigh Impact. Normally the back is fastened, but this sophisticated bra features swan hooks on the chest and adjustable straps to customize your fit and distribute the weight evenly.
5/15
Sports bra for running training
Material: Front: 88 percent polyester, 12 percent elastane; Back: 70 percent polyester, 30 percent elastane
Colors:Black, black and white
Sizes:XS A-C – 3X F-GWhy we love him:Years of research went into the development of this Nike sports bra. And the result is incredible. This sports bra feels like a second skin and wraps you in a comfortable compression fit. The model supports you during any workout, has pre-shaped cups, a seamless design and ensures flexibility and ultimate air circulation thanks to Flyknit technology - so sweaty sprints are no problem for you!
6/15
Plus size sports bra
Material: 57 percent polyester, 35 percent polyamide, 8 percent elastane
Colors:Schwarz
Sizes:75C–105HWhy we love him:The American label Glamorise has over 100 years of experience in producing bras in large sizes, which is why we also trust the brand when it comes to sports bras. Available in a full range of sizes, this full-coverage, adjustable, strong-support model is specifically designed for high-impact activities for cup sizes C to H. The wide, stretch-free straps take the pressure off your shoulders and stay exactly where they belong with every movement. We also like the simple yet cool design with mesh inserts.
7/15
Crop-Top-Sport-BH
Material: 72 percent polyester, 28 percent elastane
Colors:Black-and-white
Sizes:XS A-C – 4X F-GWhy we love him:This iconic sports bra, which Chloe Kelly happened to be wearing as she ripped off England's football shirt in the Euro 2022 final, is an icon in sportswear. Sure, the crop cup is pretty classic, and the supportive cups are a feature you can find elsewhere, but there are a few things that we think set this sports bra apart from its competitors. Firstly, the high adaptability thanks to the Velcro fasteners on the back. And secondly? The fact that it is made from at least 50 percent recycled bottles, which underlines its sustainability.
8/15
Sports bra with a longline fit
Material: 87 percent nylon, 13 percent elastane
Colors:Schwarz
Sizes:XS–LWhy we love him:The Airbrush Real Sports Bra from our favorite yoga and Pilates label combines the coverage of a tank top with the support of a performance bra. It has wide straps, a chic V-neck, integrated cups and a racerback, which means it offers medium support for moderate workouts and a sporty everyday look. And because it's made from the brand's quick-drying "airbrush" material, you'll never feel clammy while working out.
9/15
Sports bra with front closure
Material: 51 percent polyamide, 35 percent polyester, 14 percent elastane
Colors:Schwarz
Sizes:S–XLWhy we love him:We primarily like this sports bra from Odlo because of the practical zipper that can be easily closed at the front. The integrated cups adapt to a variety of shapes and sizes, while the highly elastic, seamless material, racerback and thick underbust band provide additional buoyancy and reduce strain on the shoulders.
10/15
Sports bra with extra cups
Material: 47 percent polyester, 33 percent polyamide, 20 percent elastane
Colors:Black, white, powder blue, yellow-green
Sizes:Underbust: 70-100, Cup Size: A-FWhy we love him:If you're looking for a sports bra that has extra padding but still looks elegant and stylish, then the Triaction Gravity Lite from Triumph is an excellent choice. It features innovative cups with thin inserts that provide superior support and ensure everything stays in place during your next HIIT workout or Zumba class. Not to mention that the model is equipped with bounce control technology tested at the University of Portsmouth. Check!
11/15
Sports bra with storage option
Material: 71 percent recycled polyester, 29 percent elastane
Colors:Schwarz
Sizes:XS–2XLWhy we love him:You never know where to put your smartphone while training? Then the “NB Sleek” sports bra from New Balance is just right for you. It's made from the brand's popular four-way stretch material and features a practical pocket on the racerback in which you can safely store everything you don't want left in the locker. The zipper at the front with an additional clasp also ensures a good hold and is easy to put on and take off.
12/15
Sports bra with a deep neckline
Material: 75 percent polyester, 25 percent elastane
Colors:Cream/Grade
Sizes:XS–XLWhy we love him:Who says a sports bra can't be a little sexy? After all, we want to feel absolutely beautiful and confident in our gym outfit. This stylish model with a light support function from Varley features a cool leopard print and an attractive V-neck, which optimally highlights the cleavage even during training. Thanks to the flexible underbust band and the elastic, moisture-wicking material, there is no closure at all.
13/15
Asymmetrical sports bra
Material: 77 percent polyester, 23 percent elastane
Colors:Light blue, gray blue
Sizes:XS–XXLWhy we love him:A nice gym outfit gives the ultimate confidence boost, and this sports bra from Puma x Pamela Reif is a good start. The model impresses with its asymmetrical design with cut-outs and offers perfect support for low-impact workouts. Thanks to the special “Cloudspun” technology it feels like a second skin, while removable pads and the adjustable back closure ensure a customized fit.
14/15
Eco-Sport-BH
Material: 85 percent recycled polyamide, 9 percent recycled elastane, 7 percent elastane
Colors:Black, Indigo, Olive, Pink, Green
Sizes:XS–XXLWhy we love him:Our sustainable fashion favorite Armed Angels also has us covered when it comes to sportswear - the medium-support “Saantosha” bralette is close-fitting and has a practical racerback design and a pleasant amount of stretch. The model was produced under fair conditions in Portugal from mainly recycled materials – we love it!
15/15
Sports bra for fashionistas
Material: 68 percent polyamide, 32 percent elastane
Colors:Black, white, light blue, pink
Sizes:XXS–XLWhy we love him:Fashion meets function! On is best known for its innovative running shoes, but did you know that the label also produces highly functional sportswear? It only gets better in collaboration with the Spanish luxury brand Loewe - thanks to the chic overlapping design and cool, reflective logo print, this sports bra made of technical stretch jersey is at the top of our wish list. It also offers good support so that you can fully concentrate on your pace.
How should your sports bra fit?
The absolute worst thing is when a sports bra feels so tight that it restricts breathing during a HIIT class. After all, training is already hard enough. So make sure your sports bra fits snugly without suffocating you. There should be room for two fingers between the straps and your shoulders. If your breast size changes throughout the month (which is normal), choose a bra with removable padding or adjustable straps so you have extra support when you need it during exercise.
What type of sports bra is best for everyday use?
Is a sports bra better than a “regular bra”? We say yes, but that doesn't mean your sports bra has to be worn exclusively during workouts. If you want to wear your sports bra in everyday life, you should choose a bra that is suitable for light to moderate activities. The underwire or underbust band should lie flat against your chest without pinching or chafing, and they shouldn't shift when you walk or run. As always, crucial: wearing comfort.
