Lemon water in the morning: The hyped drink really is that healthy
We are always looking for a simple and uncomplicated magic remedy with which we can...– and maybe even make our skin glow. There are many promises, but little is actually scientifically proven. But sometimes it's worth going back a little further in time and seeing what nature has to offer. And here comes thisinto play: You can find out here how good a glass of lemon water in the morning actually has an effect on your health and what you should consider when preparing lemon water.
Lemon water in the morning: the overview
Effect: Is lemon water healthy? All the facts
Myth: Does lemon water help you lose weight?
When should you drink lemon water?
Recipe: Prepare lemon water correctly in the morning
Cold or hot lemon: the difference
You should avoid these mistakes when drinking lemon water
What is lemon water?
No, lemon water is not a fancy lifestyle lemonade, but simply water with fresh (!) lemon juice. “Lemon water has been used in Ayurvedic medicine and nutrition for thousands of years to keep the body healthy,” says Ayurvedic doctor Vaidya Kalyan Indukuri from theAyurveda-Klinik Bad Ems.” It can be done withLemonsare very easy to produce and have numerous benefits.”
What does lemon water do in the morning?
1. Lemon water hydrates in the morning
We all usually wake up dehydrated in the morning because we hardly drink anything at night. “Lemon water then helpsto regulate water balance”,explains the professional. It doesn't matter whether it's hot, cold or lukewarm, after getting up it's important to drink water, preferably with a few squeezes of lemon.
2. Lemon water in the morning promotes digestion
In addition, the water with lemonis: “This is due to the high proportion of insoluble fiber,” explains Vaidya Kalyan Indukuri. “The pectin it contains ensures this.” In addition, the acid in lemon stimulates the secretion of gastric juices.
3. Detox: Lemon water detoxifies in the morning
Lemon water may taste sour, but it works wonders when it comes to detoxification: “It converts an acidic body environment into an alkaline one, as acidic substances can be better excreted in the urine,” explains the Ayurvedic doctor. “In Ayurveda, one would speak of a harmonization of the body and the three doshas (Vata, Pitta and Kapha).” The alkaline lemon helps to lower the uric acid level in the body, which can even reduce or prevent joint pain. The result: TheBody is alkalized and detoxified,the pH value is balanced.
4. Lemon water in the morning can improve the complexion
By detoxifying the body, a glass of lemon water in the morning also strengthens the function of the liver. “This allows the body’s cells to regenerate more quickly – which is also great for improving the complexion.” Also the one includedSupports clean and firm skin: This means that collagen can be formed better and free radicals - which attack the skin - have no chance.
5. Lemon water in the morning strengthens the immune system
But what is certainly one of the main reasons for drinking lemon water in the morning: “It containsAs an antioxidant, vitamin C also boosts the immune system.”This way you can prevent colds every day - or support your immune system during a cold with the famous “hot lemon”. However, it is important to note that lemon water alone is not enough.
According to the German Nutrition Society, the vitamin C requirement for an adult woman is 95 mg per day. The juice of a whole lemon contains almost 25 mg of vitamin C. Although this is good, it alone does not cover the entire daily requirement and therefore does not provide sufficient support for the immune system. So you would need at least four whole, normal-sized lemons to cover your daily requirement. This equates to about eight glasses of lemon water per day.
6. Lemon water in the morning can improve nutrient absorption
As a healthy addition to a balanced diet, lemon water can improve overall nutrient absorption. If you suffer from iron deficiency, you should not only eat foods containing iron, but also drink lemon water with it. The vitamin C it contains supports the absorption of the mineral in the body. Ingredients such as calcium, potassium and magnesium - which are essential for the body and their effect has been sufficiently proven - are even contained in lemons: “That is precisely why lemon water is considered in AyurvedaMedicine for the heart and brain.”A healthy alternative to dietary supplements. No wonder the lemon is one of the...heard.
Does lemon water help you lose weight?
A myth, however, is that...Lemon water for weight losssuitable. “You certainly can’t lose weight with lemon water alone,” the Ayurvedic expert is certain. “However, lemons and water are great for detoxification – and combining that with honey actually stimulates fat burning.” The type of honey is important, as the latest Ayurvedic research shows: “Be sure to use honey that is over a year old – it has the properties that help you lose weight.” These include controlling blood sugar levels and cravings, but also the antiseptic and anti-inflammatory effects. Nevertheless, you should choose a combination with onehealthy dietDon't miss out on losing weight.
Lemon water in the morning or evening: when does it work best?
“It's best to take ita glass of lemon waterfirst thing in the morning of the day on an empty stomach,” advises Vaidya Kalyan Indukuri. “The body switches to renewal and detoxification at night - in the morning the accumulated toxins can be better eliminated using lemon water, while at the same time we introduce many healthy ingredients with the vitamin C and the minerals it contains.” The best effect of lemon water on digestion, liver and nutrient absorption can be ensured early in the morning. How long should you not eat after drinking lemon water? Since it further stimulates detoxification and cell regeneration, it is advisable to wait a while before your next meal - at least around 15 to 30 minutes. Is lemon water harmful in the evening? “No, but the positive effects are simply stronger in the morning,” says the Aryuveda doctor.
Recipe: Prepare lemon water correctly
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