Home remedies for hay fever - these tips alleviate your symptoms

Table of contents

• 1. Nasal shower as a home remedy for hay fever
• 2. Inhalation helps with hay fever
• 3. eye rust against itchy eyes
• 4. Manuka honey should alleviate hay fever symptoms
• 5. Black cumin oil against hay fever
• 6. Tea as a home remedy for hay fever
• 7. Natural antihistamines in hay fever
• 8. The right nutrition in hay fever - help these foods & you should avoid them
• These are the most common pollen types and their flowering period

Hay fever is onePollen allergythat affects millions of people in Germany - about every sixth suffer from it. The symptoms range from itchy, watery eyes to frequent sneezes, neck scratches and respiratory problems to coughing and clogged nose.

As soon as the pollen flight begins in spring, many allergy sufferers accessAntihistamines. These block the histamine receptors in the body and thus relieve the symptoms. The disadvantage: you can make tired. No wonder that many prefer toHome remedies against hay feverGrab the symptoms of course.

Atgesundheit.deCan you check what the pollen flight in your region currently looks like.

1. Nasal shower as a home remedy for hay fever

A nasal shower flushes pollen and mucus out of the nose and canItching and clogged airwaysalleviate.

This is how it works:

• Rinse your nosethree times a dayWith a salt solution.
• Be sure to use itNose rinsing salt- Normal dining salt is not suitable!

2. Inhalation helps with hay fever

If you also fight in the bronchi with cough or mucus, in addition to hay fever, inhale with salt water can help.

This is how it works:

• 1 theSea saltdissolve in hot water
• Take off the stove, put a towel over your head, carefully blew over it and
• Inhale 10 minutes deep

Extra tip:Essential oils likeEucalyptus, fennel or dillcan also calm the airways.

3. eye rust against itchy eyes

4. Manuka honey should alleviate hay fever symptoms

Manuka honey from New Zealand contains theActive ingredient methylglyoxal (MGO), which has an anti -inflammatory effect and can solve stubborn mucus. Methylgloxal usually occurs in all types of honey, but in Manuka Honey the MGO concentration is particularly high.

Application:

• Preventive in the pollen -free time:1 teaspoon every day
• In the acute phase:Leave 2–3 teaspoons over the day to melt slowly in the mouth, so that it can be well received by the mucous membranes.

You can find Manuka Honey in the health food store or for exampleHere at Amazon.*

5. Black cumin oil against hay fever

Black cumin oil should also relieve hay fever complaints. The oil containsHealthy fatty acidsand worksanti -inflammatory and anti -allergic.

Application:

• 1 tl before breakfast
• Alternatively mix with honey or take as a capsule

Tipp:If you don't get the pure oil down, there is also black cumin oil in capsule shape for you.For example, you can buy them here at Amazon.* Pay attention to organic quality and pay attention to the information from the package inserts.

6. Tea as a home remedy for hay fever

Hot herbal tea looks like onesanfte InhalationAnd can relieve the symptoms.

Help these teas:

• Peppermint-
• Nettle
• Sage-
• Green tea

Caution:Chamber tea can increase allergic reactions!

Rooibostee as a natural remedy for hay fever

Many hay fever plagues set upRooibos teaAs gentle support in the allergy season.Why?The tea is supposed toHistmine inhibit the release of histamineAnd with it allergic reactions such as sneezing, itching and watery eyes weaken.

Tipp:Drink rooibostea regularly, especially in the pollen season, to support your body as best as possible.

Malva tea - gentle help with hay fever

AlsoMalvenkrautteecan support in hay fever. The mucus in the leaves and flowers lay like a protective film over the mucous membranes and can thus scrape and relieve stimuli.

Preparation:

• 4 teaspoons of dried mallow herb & flowersput in a cup of water
• At leastLay for 8 hours

Dosage:

• Preventive:2 cups daily
• For acute complaints:Up to 1 liter per day

💡You can get mallow herb tea in health food stores or pharmacies.

Nettle tea - natural antihistamine against hay fever

Nettle is consideredNatural antihistamine, because it should help reduce the histamine level in the blood. The plant itself contains histamines, but if used for a long time, it can regulate the body's own release.

Application:

• Drink 1 liter of nettle tea every day
• Best alreadyBefore the start of the pollen seasonStart to optimize the effect

7. Natural antihistamines in hay fever

Studies have found that in allergy sufferers, the messenger fabric has been released in too high quantities and is not sufficiently reduced by the body. In order to narrow down the distribution, it is recommended to consume a lot of vitamin C in the hay fever time.

Vitamin C canRegulate histamine release. Are particularly rich in vitamin C:

• Rose hip
• Black currants
• Sea buckthorn berries
• Paprika
• Citrus

Also read:

8. The right nutrition in hay fever - help these foods & you should avoid them

If you suffer from strong hay fever, thereal nutritionAllow your symptoms. While you are onVitamin C-rich foodsshould be set, there are some foods that have a lotHistamine includedand can strengthen your symptoms.

You should avoid these foods:

• Sausage & meat:Salami, raw ham
• Dairy products:Mature cheese
• Fisch:Smoked fish
• Fruit & vegetables:Tomatoes, bananas, pears, oranges
• Fermented food:Sauerkraut, preserved products
• Better:Grab instead tooVitamin-c bombLike currants or sea buckthorn berries - you can help theTo regulate histamine releaseand relieve hay fever symptoms.

As a supplement to common home remedies, nasal sprays and co can also provide relief from the pharmacy,At DocMorris you will find everything for hay fever allergy sufferers!*

Reading tip:

Tips against hay fever: This is how you can relieve the symptoms🌿🤧

In addition to provenHome remedies against hay feverthere are someBehavioral tipthat can help you minimize the symptoms.

• Change shower & clothing every day 🚿👕
  • Pollen stand out on skin, hair and clothing.
  • Shower in the evening to get rid of the allergens.
  • Store clothes outside the bedroom.
• Really ventilate 🏡🌬️
  • In the country: ventilate between 7–24 p.m.
  • In the city: ventilate between 6 am to 8 a.m.
  • Otherwise keep the window closed to leave pollen outside.
• Use pollen filter for windows 🏠🔲
  • Special protective grilles leave air in, but pollen outside.
  • Doll the room slightly, but are very effective.
• Clean & suck regularly 🧹🫧
  • Regularly wipe smooth surfaces.
  • Suck carpets and upholstery thoroughly to reduce pollen.
• BAR glasses instead of contact lenses 👓🚫
  • Contact lenses can hold pollen and irritate the eyes.
  • Glasses better protects your eyes from pollen.
• Drink a lot 💧🍵
  • Water & unsweetened tea keep the mucous membranes moist.
  • This helps to reduce allergic reactions.
• Healthy eating against hay fever 🥑🥗
  • Antioxidants & omega-3 fatty acids (salmon, chia & flax seeds) can be supportive.
  • Attention in cross allergies: If you are allergic to birch, alder or hazel, you should avoid raw stone and core fruit such as apples, cherries and pears.

💡 Extra tip: Check the pollen flight in your region every day to be prepared!

Further helpful information aboutPollen allergy is available at onmeda.de

These are the most common pollen types and their flowering period

Important NOTE:This article only serves the information and does not replace a medical diagnosis. If uncertainties, urgent questions or acute complaints arise, you should contact your doctor or ask for advice in the pharmacy. Medical on -call duty can be reached via nationwide number 116117.