Hand on heart: What could be nicer than bury your hands in the earth, to heg and maintain plants and enjoy the fresh air? Gardening is a truly healing activity - for body and soul. But the joy is clouded too easily by back pain. So I tell you how to prevent back problems and enjoy your garden to the fullest.
How do I really lift and carry to protect my back?
Lifting heavy objects is one of the most common causes of back pain.
Important:
- Divide large loads into smaller units to distribute the load.
- Use aids such as wheelbarrows to relieve the back.
- If you have to pick up something, go into your knees and lift your legs with the strength. Make sure you keep your back straight and tense your stomach.
- Please help when wearing or physically demanding activities. Most of the time there are garden lovers in the neighborhood that may need help as well as you.
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What does the ideal posture look like in gardening?
Whether weighing, plants or weeds - the right posture protects the back.
Be precise:
- Bend your knees and not your back to relieve the spine.
- Train your back muscles. A strong back is the best prevention against pain.
- Change your posture regularly to avoid one -sided loads.
- When working close to the floor, put a pillow under your knees or use a low stool.
Which garden tool protects your back?
Using ergonomic garden devices can help prevent back problems or not worsen them. Make sure to use devices with long stems or adjustable telescopic stalks and electrical support. Use garden helpers to avoid frequent bending down. Also pay attention to good gloves and shoes so that you can work safely in the garden.
How do you optimize your work area?
The design of your garden can make a decisive contribution to preventing back pain. Use plant tables or low garden cabinets to garden while standing. Plan regular breaks and divide your gardening into small, feasible sections.
Back -gentle harvest
When harvesting your own fruit and vegetables, it is important to pay attention to a back -friendly attitude to avoid tension and pain. Use harvest baskets with long handles or telescopic stalks so that you don't have to bend down unnecessarily. If you harvest plants close to the ground, go to your knees instead of bending your back, or sit on a stable stool. With larger plants such as fruit trees, a telescopic akfish can help without having to put yourself in an unfavorable position. Also remember to take regular breaks and split the harvest into smaller sections to relieve your back.
Why is gardening so healthy?
Gardening looks like holistic training on your body. Because the regular movement improves your mobility and, among other things, prevents muscle loss. Get on your knees, lift up, dig up - all of this work claim very different muscle groups. Working in the fresh air is also good. After all, the sun is not only good for the plants - your body also benefits from vitamin D.
For many people, gardening is just as relaxing as meditating for others. The view of the green, the calm sounds, the twittering of birds and working with your hands has a decelerating effect and can help with stress relief.
In fact, the positive influence of a garden is also used as so -called garden therapy, for example in gerontopsychiatry. The digging, planting and weeds should help relieve symptoms.
Help back exercises
In order to stay fit for gardening, targeted back training is recommended.
Some tips:
- Build slight exercises to strengthen your back into your everyday life.
- orcan be a sensible addition to your back.
Do you want a strong and pain -free back? Then you are atGlove*precisely! The certified prevention courses offer you the perfect combination of movement, posture training and immediate help against back pain.
Reading tip:
How do you deal with back pain you already have?
If you already suffer from back pain, it is important that you pay attention to yourself. Go to a doctor with persistent pain. Treat yourself with sufficient calm and avoid heavy gardening in the event of pain. Leave nature from time to time.
Are you interested in gardening? Then have a look on our new websiteLandIDEE.deover. Our expert editorial team shares your personal tips and tricks and important plant knowledge there so that your garden becomes even more beautiful and your thumb becomes even greener!
What does a back -friendly garden look like?
A garden can be created in such a way that it is not only a feast for the eyes, but also well.
For inspiration:
- Raised beds (Buy here at Lidl*) or at least slightly increased beds make work easier while standing.
- Automatic irrigation systems save the towing of watering cans.
What alternative gardening are there that protect your back?
There are many activities in the garden that protect your back and are fun at the same time. So sowing and piquing at a plant table is even quite cozy. The cutting of shrubs and trees, with an adjustable pruning shear and in an upright position, also more pleasant for the back.
This is what experts say about the healthy gardening happiness
Gardening also strengthens the immune system. In an interview withGeo knowProf. Gerald Hüther explains that the human organism benefits from work in nature and gardening. Contact with plants, earth and the (micro) organisms living in it strengthen the immune system.
Gardening is a holistic activity that not only creates a paradise at home, but also promotes health. Regular exercise and a balanced diet are the be -all and end -all. Your garden is not only an oasis of calm, but also a place where you can actively do something for your health.
Also include your everyday life:Also pay attention to a back -friendly posture outside the garden. Grab your garden gloves and let go - your back will thank you!
