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In advance in the video: Make your own porridge: This is how healthy the power breakfast is!
Porridge is currently experiencing its big revival. But how healthy is porridge actually? And how do I prepare the oatmeal porridge correctly? Here come the answers!
Are you looking for a real fitness breakfast for the perfect start to the day? Then you definitely have to try this creamy apple cinnamon porridge.
On a cold winter morning, there's nothing better than a breakfast that warms you up from the inside - but please, without falling straight into a food coma afterwards. That's exactly what I was looking for: something light, healthy, that gives me energy and tastes really good at the same time.
More delicious:
So with a growling stomach, I quickly dived into my pantry - and voilà, out came this heavenly apple and cinnamon porridge! Refined with a little vanilla pudding and crunchy nuts, it is not only incredibly creamy, but also a perfect fitness breakfast for the perfect start to the day.
Recipe for creamy apple-cinnamon porridge
What sounds and tastes like a calorie bomb is actually a super low-calorie and filling breakfast. Simply heavenly for the cold winter days.
Ingredients for one serving
- 1 apple
- Approx. 70 g oat flakes (tender)
- 100 ml milk (or vegan version)
- 1/2 tsp cinnamon
- 2 TL Vanillepuddingpulver
- Sweetness of your choice
- Toppings: z. B. Mandelblättchen
Preparation:
1. Cut the apple into small, bite-sized pieces and place in a pan with a little margarine. Fry until slightly softened, sprinkle with cinnamon and fry for another minute or two.
2. Put half of the milk in a small saucepan and warm it carefully, until slightly steaming (do not boil!)
3. Put the other half in a cup and stir in the vanilla pudding powder.Important:Mix well so that no lumps form. Add the vanilla mixture to the apple pieces and let everything simmer briefly. Then remove the apple-vanilla mixture and milk from the heat.
Also delicious:
4. Now put the oat flakes in a bowl, add the warm milk over it and sweeten it as desired. I like to use a low-calorie sugar alternative (available here on Amazon*). Now let the porridge swell a little until the oat flakes have completely absorbed the milk.
Optional:If it's not creamy enough for you, you can also add a dash of milk (or water).
5. Finally, add the apple pieces with the vanilla pudding to the porridge and refine with nuts or other delicacies - enjoy your meal!
App recommendation:Do you often wonder what to cook? Thefree EatClub appputs an end to it. From quick after-work meals to healthy recipes to show-off meals, everything is included. Practical: With the app's digital shopping list you also save time in the supermarket!
We hope you like our recipe and wish you a lot of fun cooking, baking and trying it! Feel free to write to us tooInstagramor onFacebook: We are always happy to receive suggestions and recipe requests!
