High protein cottage cheese pancakes: fluffy, delicious and with a lot of protein

In advance in the video: recipe for cottage cheese wrap

These high protein cottage cheese pancakes are the perfect breakfast or post-workout-meal. With just a few ingredients, they succeed in just 10 minutes.

Do you fancy a delicious breakfast with lots of protein that tastes really good? Then these cottage cheese pancakes are just the right thing.

Unlike classic pancakes, they contain less flour and sugar, but a lot of protein made of cottage cheese and eggs. The result? Wonderfully soft pancakes that fill up for a long time without complaining. The best thing: you are made in no time and can be refined with fresh berries, yogurt or honey as you like.

Simple recipe for cottage cheese pancakes

Ingredients for 16 small pancakes:

340 g of cottage cheese
4 owner
1 TL Vanilleextrakt
25 g of sugar
1 The backpulver
120 g Mehl
Some oil to roast

Preparation:

1. Mix the cottage cheese, eggs, vanilla extract and sugar in a bowl.

2. Add flour and baking powder and mix to a smooth dough.

3. Heat a pan with a little oil (preferably a coated,Like this from Amazon*) And bake the pancakes in portions over medium heat. Fry about 2 minutes from each side until they are golden brown.

4. It is best to enjoy directly - pure or with fresh berries and yogurt.

Do you value a balanced diet? Click through our gallery for the best low carb food:

Low-carb food at a glance

Anyone who makes a low-carb diet does without food that contains carbohydrates. Because these influence blood sugar levels and hinder fat loss. Food with simple carbohydrates made of wheat flour such as croissants are taboo. Nevertheless, people who feed low-carb do not have to say goodbye to every pleasure. Now follow food that contains no or “good” complex carbohydrates and which you should definitely know:

Owner

The carbohydrate content for chicken eggs is below 1 g per 100 g.

Meat, fish & poultry

Pure contain meat, fish and poultry no carbohydrates. Processed in the form of meatballs or sausage, but there are small quantities.

Fruit

Fruit and fruits contain carbohydrates in the form of fructose. Therefore, these should only be eaten in small quantities.

Vegetables

Vegetables contain carbohydrates in very small quantities. Vegetables do not contain any fat. Individual varieties contain carbohydrates such as beetroot, sweet potatoes, corn and sugar pods. There are about 20 g of carbohydrates in 100 g of sweet potatoes.

Salads, Micro Greens, herbs and other leafy vegetables contain hardly any carbohydrates. But many other valuable nutrients.

Oil, butter and margarine

Oils are pure fat and contain no carbohydrates. Butter and margarine contain extremely small amounts of carbohydrates.

Tofu

Tofu hardly contains carbohydrates, but the soy product provides a lot of protein.

Whole grain

Whole grain products such as bread and noodles also contain carbohydrates, but also so -called "complex", which are simple as made of white flour or sugar.

Milk, cheese and dairy products

Milk and cheese such as Emmentaler or Gouda, Gorgonzola and Camembert do not contain carbohydrates. Certain soft cheese such as melting cheese, cream cheese or mascarpone contain small amounts.

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We hope that you like our recipe and wish you a lot of fun cooking, baking & trying! Please also write to usInstagramor onFacebook: We always look forward to suggestions and recipe requests!