© Isabell Triemer
In advance in the video: The 10 best low-carb foods
Fancy Mediterranean lightness in winter? Then try our recipe for salmon with basil and oven-roasted vegetables.
When it's gray and cold outside, we all like to dream back to summer, right? With this recipe for salmon with basil and fresh vegetables we bring Mediterranean flavors straight to the plate. And after all the heavy holiday meals in December, it feels really good to eat something light and healthy again.
Also delicious:
Today we're combining salmon for valuable protein, while peppers, tomatoes and basil will finally banish the winter blues. And best of all, with this recipe the oven does most of the work.
Recipe for oven-baked salmon with peppers and tomatoes
Ingredients for 1 serving:
- 200 g ripe tomatoes
- 150 g yellow peppers
- 125 g Lachsfilet
- some lemon juice
- some dried basil
- Salt, pepper
- some basil leaves
Preparation:
1. Wash and dice the tomatoes, wash, core and dice the peppers. Drizzle salmon fillet with lemon juice, rub with dried basil and place in a small ovenproof dish.
2. Distribute vegetables on and around the fish, season with salt and pepper. Cook in a preheated oven (200 degrees) for 25 to 30 minutes. Sprinkle with fresh basil. Bon appetit!
Nutritional values:
- Kilocalories 340
- Fett 20
- Protein 28
- Carbohydrates 12
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We hope you like our recipe and wish you a lot of fun cooking, baking and trying it! Feel free to write to us tooInstagramor onFacebook: We are always happy to receive suggestions and recipe requests!
