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In advance in the video: The best plant-based protein suppliers
Do you want more vegetables and colorful cuisine? These 5 cookbooks for meatless eating will revolutionize your everyday life!
Many people want to eat better in the new year and like to start with a so-called “crash diet”. The problem is that these diets aren't really sustainable and ultimately just lead to binge eating and discomfort.
It makes much more sense to incorporate healthy alternatives into everyday life and to prioritize foods such as vegetables, fruit and legumes. TheGerman Society for Nutrition(DGE) has been recommending reducing meat consumption for some time now - so why not cook vegetarian food for the entire family?
Are you wondering how you can cook healthy and vegetarian meals with Kids & Co.? Here are the best vegetarian cookbooks that should not be missing in your kitchen.
No. 1: Vegan Food Love by Bianca Zapatka
“Vegan Food Love” by Bianca Zapatka is the ideal book for those who don’t want to miss out on taste and comfort food when following a vegetarian or vegan diet. The options here are endless, from vegan chicken drumsticks to fettuccine with bean carbonara. You're sure to please your whole family!
You can order “Vegan Food Love” from Thalia here. *
No.2: Rosa cooks vegan by Rosa Roderigo
A colorful mix of great recipes that are great for everyday life and also have something to offer on a budget. Chef Rosa walks you through her favorite recipes, all made with heart and a lot of love. Here you can look forward to recipes such as lasagna soup, vegan köttbullar and giant cookies - there is no way to go without!
You can order “Rosa cooks vegan” from Thalia here.*
Also read:
No. 3: Vegan meets Orient – Express from Serayi
Falafel in tomato and tahini sauce or would you prefer an oriental rice and spinach casserole? Bestselling author and influencer Serayi gives an insight into her kitchen and delights with traditional Turkish, Moroccan, Persian and Egyptian dishes. So if you're looking for a bit of variety and want to be inspired, you'll definitely find just the thing here.
You can shop for “Vegan meets Orient” here.*
Reading tips:
Nr. 4: Japan Easy Vegan von Tim Anderson
I was in Japan last year and was able to discover Japanese cuisine for myself. Unfortunately there were only a few vegetarian options as a lot of work is done with fish and meat. Luckily, thanks to this book, I don't have to go without the delicious taste, because with "Japan Easy Vegan" Tim Anderson has simply veganized classic, traditional Japanese cuisine and guides you through 80 great recipes, full of umami!
You can order Japan Easy Vegan here.*
No.5: Hearty vegetarian – Alpine cuisine by Anne-Katrin Weber
Would you like to go on a culinary journey of discovery? Then this cookbook is ideal for you. Anne-Katrin Weber guides you through the Austrian specialties and leaves nothing to be desired. Dumplings, cheese fondue, yeast dumplings and apricot strudel – all the classics find their place here. Over 70 vegetarian recipes await you in the cookbook. There are also a few free tips for the pantry.
Hearty vegetarian – order Alpine cuisine from Anne-Katrin Weber at Thalia.*
Do you have any other tips? We are always happy to receive new inspiration on our Instagram or Facebook channel.
