Do you finally want to go through your good intentions? With the 5 fitness trends 2025 you will find the sport that suits you perfectly.
Table of contents
- 1. Reformer Pilates
- 2. Social Fitness Events & Experiences
- 3. Boxing Fitness
- 4. Healthy back
- 5. Wellness & Regeneration
Sports and exercise in everyday life are simply part of a healthy lifestyle. We probably all know that. Nevertheless, most of us always find it difficult to keep a sport out for the long term. Sport is a lot more fun if you have discovered the right thing for yourself.
So that you can find your new favorite sport, the fitness, sports and wellness platform hasUrban Sports Club* interviewed its members and from itThe most popular sports in 2025summarized. Perhaps you also offer you the perfect inspiration and motivation to achieve your fitness goals.
1. Reformer Pilates
7 percent have tried Reformer Pilates 2024 at least once
The sportprobably know everyone. But Pilates with a so -called reformer is new to many and triggered a real hype last year.
The special thing about this sport is of course the reformer. The training device is based on a spring construction with ropes and straps that enable precise resistance exercises for the whole body. This enables not only muscles to be built up and strengthened, but also the range of movement can be expanded.
In 2025, many other studios are to be opened across Germany that offer this special type of Pilate. So ideal if you want to try something new in the coming year.
Also interesting:
31 percent like to train with friends
If you can't get yourself up to sports yourself, it may help you to do it together with others. For example, on so -called social fitness events that are increasingly gaining popularity.
Push to push each other and not only do something good for his body, but possibly even to make new friendships, makes sport driving much easier and increases motivation and discipline.
Whether with volleyball match, at CrossFit or Zumba. There is the right fitness event for numerous sports that you can discover for yourself in the new year.
3. Boxing Fitness
Do you want to really work out in 2025? Then you should definitely try boxing fitness. The combination of dynamic movements of theS and intensive cardio and strength exercises enable full body training that strengthens your endurance, coordination and mobility. Perfect for everyone who needs a compensation for everyday work, because mental health also benefits from boxing fitness.
There are numerous studios all over Germany that offer courses of this kind. So if you really want to get started in 2025, you can look around for a studio near you.
4. Healthy back
14 percent of all bookings from 2024 met offers for back strengthening
Many people sitting in everyday life ensures back pain for many people. It is not for nothing that they are among the most frequently mentioned complaints. That is why back courses are super popular again in 2025. Training methods from yoga, pilates and functional training are combined here, which ensure that yoursis strengthened.
Especially if you are one of the people who are sitting at the desk for eight hours a day, you should pay attention to a healthy back in 2025.
5. Wellness & Regeneration
7 percent used wellness and recreational offers 2024 regularly
Of course, the right regeneration also includes a healthy fitness lifestyle. There are now innovative regeneration methods that ensure that your body can recover after a training session and recharge your batteries. But there are also other ways to simply take a careful break in everyday life.
A visit to a thermal bath, a sauna bath or a short oneare ideal for supporting your sporty lifestyle in 2025.
You can find more sporty topics here:
Important note at the end:Your body is as individual as your character. You yourself have to find out for yourself which diet and which training form best suit you. Don't let others put you under pressure. Basically, however, the following applies: a active lifestyle with a balanced diet and a lot of movement is still the best way to stay fit permanently and to achieve or maintain a healthy weight.
