Hula hoop fitness: lightning trick for a flat stomach and a slim waist

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Hula hoop training: With a lot of fun with the flat stomach

It not only makes you great fun of letting the hula hoop ring circle, the training with the tire also ensures a flat stomach and a narrow waist. We show you how to do it!

It is not only a lot of fun to have the hula hoop ring circle, the training with the tire also ensures a flat stomach and a slim waist. We'll show you how to do it!

Who does not know it, the great play equipment from childhood: the Hula hoop tires. Everyone has tried it before and tried to outdo their friends at the turns. What sounds like children's stuff is a serious fitness trend that primarily strengthens the fuselage muscles. We are talking about Hula-Hoop!

Even stars such as Beyoncé, Kate Upton, Liv Tyler, Brie Larson or Zooey Dechanel and also the former US first lady Michelle Obama are falling for the fun workout and trains their middle of the body with the tires from time to time. Here you can find out how many calories you can burn with the hula hoop and how training with tires works.

Reading tip:

Especially in times when you have to do without the gym, for example, the apparently so simple fitness tire has become a popular workout tool for the homeworkout and thus blossomed into an absolute trend piece. Hullers or hoops, however you want to call it, is a workout that is above all fun!

On the fitness and Wellbebeng platformGymondo *there is a separate area for your hula hoop workout at home!Try it out here!*

Here is a short summary:

  • Hula hoop training strengthens the fuselage muscles and burns up to 500-900 calories per hour.
  • Celebrities like Michelle Obama and Beyoncé also used Hula-Hoop for their fitness.
  • A suitable tire in adult size is important for effective training; Popular models are available from providers such asDecathlon*, in online shops and sometimes at the discounter.
  • Regular hula hoop training improves your fitness and can also be carried out with fun at home.
Former US First Lady Michelle Obama shows how the Hoopen works with the Hula Hoop.Credit:GettyImages

Trend alarm: With this workout you burn up to 900 calories per hour

Hula hoop training is so effective

One more reason now to reach for the hula hoop than adults, because what is often forgotten-you can burn a lot of calories when it comes to fitness hula-hooping. With the right technology and enough vigor you can create between 500 and 900 kilocalories per hour. So your future workouts should definitely contain a little hula hoop training. It is fun, you can warm up with it and train several muscles on the stomach, back, bottom and legs directly.

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The right hula hoop for workout

If you really want to be successful with the hula hoop training, you should definitely get a hula hoop in adult size.

These three training equipment are currently popular with Amazon:

#1 Hula-Hoop from Hzone:

Wave -shaped, made of plastic and padded! Real plus point: You can vary the diameter of the tire by putting either six, seven or eight sections together. The Hula Hoop has so far been rated almost 7,000 times at Amazon and gets 4 out of 5 stars.
Here you can order the tire from Amazon.*

#2 Hula-Hoop von Socll:This tire is also wave-shaped, padded and has a plastic core. You can also vary the diameter by putting the eight parts together at will. Almost 2,000 Amazon customers have rated the Hula hoop so far and award an average of 4.1 out of 5 stars.
Order the tire on Amazon here.*

#3 Hula-Hoop von Shinezone:Stainless steel instead of plastic! This hula hoop tires consists of six removable metal pipes, which are padded with a foam layer. That makes him a little more robust overall. Instead of waves, the tire relies on a kind of strip design. Amazon users like it. The device has almost 6,000 reviews and is rewarded with 4.7 out of 5 stars.
Here you can shop the hula hoop at Amazon.*

As for the training itself, you have to do a little bit of your best. First of all, of course, it is important to let the tire circle in the waist. That requires a little practice, but you learn that quickly. You should at least deal with it for a good 15 minutes, you cannot really consider everything below as a training.

Find the right hula-hoop size:
If the tire next to you, it extends to your belly button or above, the size is exactly right. The larger the tire, the easier to learn hooping for beginners.

With hula hoop training to the flat stomach

If you want to lose weight or just want to be fitter, you are correctly advised with the hula hoop training session. For your hula hoop training, you need comfortable shoes, adjacent and comfortable clothes in addition to the ripe. Tind your hair together, if necessary and put any jewelry before training so that you don't hurt yourself. If you like, turn on your favorite music and get started with a lot of fun.

A little tip:You can also do the training great in front of the television during your favorite series.

Let's go:​

  • Stand up in the starting position and get the hula hoop in motion. First leave the tire for some revolutions around theBellyCircle until you carry out the movement safely.
  • Changes the speed of the circle in the rhythm of music. Become faster and slower again.
  • Remove your arms over your head, keep them up for around 12 district repetitions. Then for 12 repetitions to the side.

If the hoop falls on the floor, this is not tragic, take it up and continue in the same place.

  • Then you canLegsto include. Remains upright in the upper body and stretch your left leg forward and keep your foot just above the ground for around 12 circular recompensions. Then stretch it to the side, again for 12 repetitions. After that, the leg is stretched out for as long. Now change the leg.
  • Now it's yoursAfterOn the collar: goes to your knees, like a squat and stay in this position. Now start again with the tire. Make sure that you are not too strong with theBackworks. Keep the squat for about 15 repetitions.

Repeat the training up to three times. Have fun!

Reading tip:

There is a Hula Hoop workout from Bodykiss to participate:

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Particularly effective: hula hoops with weights

Hula hoop training is exactly your thing? Then make sure when buying a tire that it corresponds to your size. Apart from the colors, you can also choose between different weights. The weights influence the loosening behavior of the tire and make your training easier or heavier.

With some fitness hula hoops, knobs are also attached to the inside, which support, among other things, the support, but sometimes sometimes lead to light blue stains on the waist. Don't worry, after a short period of getting used to it disappears quickly.

Important note at the end:An active lifestyle, with a balanced diet and a lot of movement, is still the best way to stay fit permanently and to achieve or maintain a healthy weight.