Only 5 euros: This ingenious fitness gadget from Tchibo brings your body into shape

We all know: movement is essential for our health. But honestly - who always has time or desire to go to the gym? Not to mention the expensive membership fees.

And then comes the winter ... the motivation to leave the cozy warm home? Zero. No wonder that home workouts are becoming increasingly popular. Because basically you don't need much to train effectively. With a few clever fitness gadgets, you can easily get your training at home to a new level-and even really cheap.

A real bargain are thatSlider pads from Tchibo*that currently exists for only 5 euros. They are small, super space -saving and can be stowed away at lightning speed.

But that's not all: they are real all -rounders when it comes to making your workout more effective. Whether for the whole body or especially for the abdominal muscles - with these little helpers you get your training going properly.

Effective full body workout with slider pads

DieSlider Pads* are so ingenious because they enable you to have an effective full body workout. They not only challenge your abdominal muscles, they also train legs, butt, back and arms at the same time.

By gliding you increase the level of difficulty of your exercises because your muscles have to stay active constantly to ensure stability. This ensures more intensive training and quick progress.

The pads are also practical because they work on different floors: one side is equipped with foam for smooth floors, the other with plastic for carpets.

The reduced slider pads from Tchibo are currently almost sold out. So better access it quickly! If you go out empty:You can also find similar slider pads on Amazon*:

These exercises get you in shape:

1. Mountain Climbers:Great to get the circulation going and at the same time strengthen the core.
2. Lunges:Slide back with one leg - this trains balance and strength.
3. Plank Slides:Let your feet or hands slide forward and back from the planned position. Mega for the abdominal muscles.

These articles about fitness and health could also be interesting:

Important note at the end:Your body is as individual as your character. You have to find out for yourself which diet and which training form suits you best. Don't let others put you under pressure. Basically, however, the following applies: a active lifestyle with a balanced diet and a lot of movement is still the best way to stay fit permanently and to achieve or maintain a healthy weight. If it is difficult for you to achieve your ideal weight or if you suffer from health consequences of your overweight or below, please let yourself be supported by your doctor or nutritionist.