Watch yourself fit: This Tchibo gadget trains more muscles than you think

Honestly: We all know how important exercise is for our health. But did you know that not only endurance and strength, but also your balance are crucial for your fitness?

Especially in old age, the training of the sense of balance is becoming increasingly important because it can fall and prevent injuries. According to theAOKBalance training improves the cooperation between nerves and muscles. That means: your body reacts faster when you stumbling down.

Balance boards-also called "wobbly boards" are a super simple but effective way to train your balance. They not only challenge your balance, but also offer a full body workout that activates more muscles than you may think. The best:At Tchibo there is now a balance board for 79.99 euros*.

The Tchibo Balance Board: Small, but Oho

TheBalance board from Tchibo* consists of a robust wooden board and a corer roll that not only for balance training, but also as acan be used-a real 2-in-1 tool.

The great thing about a balance board is that it claims your whole body. The aim is to stand safely on the board and carry out various exercises. Not only your legs, but also theHuman, abdominal and back muscles as well as the deep musclesactivated.

So that the start is easier, here are some tips for beginners:

• Depending on the fitness level, the safe stand on one leg first.
• The first thing stood first: Start just put yourself on the board and find your balance. Place your feet shoulder width and tense the middle of the body.
• Stop on safety: If you initially feel unsafe, stick to a wall or a stable piece of furniture or a*m partner until you have more control.
• Make small movements: Start with gentle weight shifts to the left and right before you go over to more complex exercises.
• Exercise makes the master: Balance training needs a little patience. Start with short units and slowly increase.
• Barefoot or non -slip shoes: So you have more hold and a better feeling for the board.

Then the thin board and the roll can be quickly stowed away. So you have your fitness gadget at all times and do not have to go to the gym for your workout.

Tip for beginners:Initially put the board on a yoga mat or carpet. So it gets less slippery and you can get used to the new training device more safely.

Important note at the end:Your body is as individual as your character. You have to find out for yourself which diet and which training form suits you best. Don't let others put you under pressure. Basically, however, the following applies: a active lifestyle with a balanced diet and a lot of movement is still the best way to stay fit permanently and to achieve or maintain a healthy weight. If it is difficult for you to achieve your ideal weight or if you suffer from health consequences of your overweight or below, please let yourself be supported by your doctor or nutritionist.