An apple a day or a healthy diet rich in fruits and vegetables benefits the human body in many ways. A new study suggests it may also play a role in reducing various symptoms during menopause. Although hormone therapy has proven to be an acceptable method of treatment for many womenSymptoms of menopauseAs has been proven, many continue to look for alternatives.
An apple a day as an antidote
The main focus was on identifying modifiable lifestyle factors that could prevent or alleviate any symptoms. Previous studies have shown that dietary factors may play a crucial role in the production of estrogens, metabolism and, consequently, menopause symptoms.
Especially that oneConsumption of fruits and vegetablesor a Mediterranean diet, characterized by high levels of vegetables, fruits, grains and nuts, was associated with fewer menopausal symptoms and discomfort. This new study goes a step further and examines specific fruits and vegetables and their effects.
The researchers concluded that subgroups of fruits and vegetables had an inverse association with climacteric symptoms. However, higher intake of other subgroups with more urogenital problems also appeared to be associated. Citrus fruits, for example, have a more detrimental effect on urogenital values compared to other types of fruit. The same applies to green leafy vegetables compared to other vegetables.
“This cross-sectional study provides some preliminary evidence on the influence of fruit and vegetable intake on menopause symptoms. There is ample evidence that an apple a day provides many health benefits. A diet rich in fruits and vegetables also has positive effects on health in a variety of ways. However, further research is needed. This allows nutritionists to determine whether various symptoms can be influenced by dietary habits.” This is what Doctor Stephanie Faubion shares about theStudywith.
