A recently published study shows that peanuts are healthy for Asian men and womenaffect heart function. Previous research also links consumption of such nuts with improved cardiovascular health. This time, however, the study authors specifically examined the connection between peanut consumption and the incidence of various types of strokes and cardiovascular disease.
Why peanuts are healthy and can prevent ischemic heart disease
Researchers showed for the first time a reduced risk of ischemic stroke associated with higher peanut consumption in an Asian population. The study results suggest that adding peanuts to the daily diet is an effective preventive measure against such diseases. Peanuts arerich in heart-healthy unsaturated fatty acids, polyunsaturated fatty acids, minerals, vitamins and fiber. These reduce the risk of cardiovascular disease by preventing risk factors such as high blood pressure, high blood levels of bad cholesterol and chronic inflammation. The analysis included subjects from a prospective study in two phases, from 1995 and 1998-1999, aged 45 to 74 years. The research team tracked the cardiovascular health of study participants for approximately 15 years. The scientists determined the incidence of strokes and ischemic heart disease by linking them to 78 participating hospitals.
Researchers found that eating about 4-5 peanuts daily was associated with significant heart health benefits. These included a 20% lower risk of ischemic stroke and a 13% reduced risk of cardiovascular disease. However, they found no significant association between peanut consumption and lower risks of hemorrhagic stroke or ischemic heart disease. In addition, including a small amount in the diet can be a simple but effective approach to reducing the risk of cardiovascular disease. In addition to peanuts, there are also other healthy options that include unsalted cashews, walnuts, pecans, macadamia nuts, and hazelnuts. Inthis studyHowever, several limitations have been identified, including the validity and reliability of consumption measures in data collection and analysis.
