New research results show that people who consume green leafy vegetables every day, regardless of theirphysical fitnessGet more muscle strength through nitrate recording. Such a diet mainly consists of vegetables that can significantly improve the muscle function of the lower extremities. A deteriorated muscle function is usually associated with a higher risk of falls and fractures. This state is considered the key indicator for general health and well -being.
Good reasons for green leafy vegetables in the daily menu
The researchers examined data from 3759 study participants. They found that those with the highest regular nitrate recording have 11 percent stronger muscles of the lower extremities. These subjects also recorded up to 4 percent more walking speed. According to the study authors, the results reveal important evidence of the role that such a nutrition for general health could play. In addition, the data has shown that diets with a high content of vegetables with nitrates can strengthen muscle power regardless of physical activity. In order to optimize muscle function, the researchers still recommend a balanced diet that is rich in green leafy vegetables in combination with regular exercise. The muscle function is crucial for maintaining good general health, especially bone strength in later life. While green leafy vegetables are the least preferred vegetable varieties, according to the researchers, it could even be the most important.
The team found that green leafy vegetables such as salad, spinach, kale and even beetroot offer the greatest health benefits. The consumption of at least one of the variety of these vegetables brings advantages for the musculoskeletal system and the cardiovascular system. According to the scientists, it is also better to consume this as part of the daily diet instead of as food supplements. Green leafy vegetables contain a whole series of essential vitamins and minerals that are of crucial importance for health. The data obtained also contributes to the growing knowledge that associated vegetables with cardiovascular health. The next stepthis researchIt will be to develop new strategies to increase the consumption of green leafy vegetables in the general population.
