A heart-healthy lifestyle can also minimize the risk of cancer. This is the conclusion reached by researchers at the cardiovascular department of the hospital in Boston, Massachusetts, USA. We have already covered the study in detail in an articlecardiovascular riskpresented. Based on the results, the American Centers for Disease Prevention and Control has now created new guidelines for the prevention of cardiovascular disease and cancer
Heart-healthy lifestyles and reducing cancer risk: The new guidelines from the American Centers for Disease Prevention and Control
A healthy diet is crucial for heart health. If you eat more fruit, vegetables and whole grain products and less meat and frozen foods every day, you are taking care of your heart. It is also important to know the hereditary diseases in the family. This will help the family doctor determine the risk factors and give tips. The experts also recommend doing exercises for at least 150 minutes a day and strength training for your muscles at least twice a week. When it comes to drinking, you should also break the habit. This includes, for example, drinking fewer or no carbohydrate-containing drinks at all. Alcohol is not forbidden as long as you limit alcohol consumption to one glass of wine or beer per day.
Heart disease and cancer have different causes, so why does the same prevention help?
Healthy eating, lots of exercise, information about hereditary diseases and possibly other necessary preventive measures: Although cancer and cardiovascular diseases have very different causes, prevention is the same. But why is that? In the study, researchers found that the two diseases have similar risk factors. For example, it has been scientifically proven that foods that contain certain preservatives increase the risk of cancer. However, the same foods often contain a lot of salt, which has a negative effect on the heart. For prevention, it is important that we avoid harmful products and an unhealthy lifestyle. Because they have a negative impact on our health and can also cause other diseases.
