In the most comprehensive analysis to date, researchers found that a ketogenic diet plan thatCancer risk increasedand could cause heart problems. The study authors identified pregnant women and patients with kidney disease as particularly at risk. Such patients are exposed to adverse health effects from a high-protein diet. The review also found that for most people, the possible long-term risks of the ketogenic diet, including heart disease, cancer, diabetes and Alzheimer's, outweigh any possible benefits.
When can a ketogenic diet plan be harmful to your health?
According to the study authors, the typical keto diet is a disease-causing option that could have many health disadvantages. Charging the body with red or processedMeat and saturated fatty acidsand limiting carbohydrate-rich vegetables, fruits, legumes and whole grains would be a recipe for poor health for them. A ketogenic diet can be particularly unsafe for pregnant women or future mothers. The low-carb diet is associated with a higher risk of neural tube defects in babies, even when women take folic acid. The high-protein diet could also accelerate kidney failure in patients with kidney disease. Furthermore, a ketogenic diet plan increases bad cholesterol levels in many patients. Ketogenic foods are also often associated with heart problems and cognitive dysfunction, which is the exact opposite of their advertised effect.
Typically, a ketogenic diet plan is promoted for weight loss and, less commonly, for other health reasons. In this research, the authors considered factors such as seizures, obesity and weight management, type 1 and type 2 diabetes, fatty liver disease, cancer, Alzheimer's disease, heart failure, kidney health and pregnancy. The team also examined possible long-term health effects. While a ketogenic eating plan can reduce body weight in the short term, this approach is no more effective than other weight loss diets. The authorsthis studycould only find a single well-supported application of this nutritional approach. This is that ketogenic diets appear to reduce seizure frequency in some people with drug-resistant epilepsy.
