Women learn the basic physical changes in old age during theKnow puberty. However, most miss an unavoidable fact between some specially written textbooks for self -study. The body changes constantly and not only in the teenagers. This means that some body processes that occur early change the physical condition during the tire age unnoticed.
Prepare yourself for body changes in old age
It is completely normal for the body to look different over time even without conscious interference by nutrition or sport. Therefore, it can make sense to know these changes in detail in order to be able to deal with it calmly. Medical experts claim that these processes can occur in different phases of life.AcneFor example, often occurs after the teenage age.
Even if women have not yet experienced this as a teenager, it can occur at a later date, said nutritionist. In the second decade of life, the so -called “adult acne” especially women can affect women during cycles and stress phases. The face also loses fat and it arisesHohlwangen. Accordingly, some facial features such as cheekbones become more pronounced over time.
Women from 30
Men and women begin after the age of 30Muscle massto lose. In addition, this reduction in the third decade of life leads to an increase in body fat. Therefore, a 30-year-old woman could rather do more compared to a 20-year-oldBody fathave the same weight even if both have the same weight. The body changes in old age also cause slow metabolism. TheChange of metabolismshows up from the age of 25, but usually occurs from the age of 30. With each decade, the metabolism slows down by 2 to 4 %, which accordinglyWeight gaincan lead. The process also affects theBone health, the bones becoming more porous. In order to maintain the power of the muscles and bones, doctors recommend strength training, nutritious foods and avoiding cigarettes.
Body changes in old age in women from 40
From the age of 40, more gatherBelly fatto. A waste of the estrogen and an increase in testosterone at this age cause a redistribution of visceral fat. Weight gain is also possible by accepting the muscle mass. During the fourth decade of life, there may also be difficulty concentrating on objects that are less than 1 meter away. In addition, it isFarsightednesspossible, which may make reading glasses necessary. Women over 40 do not process food as well as before. The reason for this is a decline in stomach acid. This can go to oneVitamin deficiencylead in particular by vitamin B12. As a result, mostly occursfatigueon. Taking B12 and an enzyme complex for good digestion and avoiding liquids during meals help to absorb more nutrients.
