In a new meta-analysis published in the American Heart Association's journal Circulation, researchers reviewed 16 studies on whether the body remains healthy after consuming coconut oil. However, they discovered that this...Natural product the LDL cholesterolsignificantly increased by about 9% compared to non-tropical vegetable oils. The results showed that HDL (good) cholesterol also increased.
Know if coconut oil is healthy
“There is no evidence from medical studies that proves coconut oil is healthy. In fact, high consumption of such oil increases LDL cholesterol levels. This probably increases the risk of heart disease. That's what study author Rob M. van Dam, who works at the National University of Singapore, said. Singapore's Ministry of Health supported the analysis. Donald Hensrud, director of the Healthy Living Program at the Mayo Clinic, who is not affiliated with the analysis, contends that the new data strengthens the case that coconut oil is not a panacea.
Coconut oil is a fat that is produced when dried coconut meat (copra) is pressed. More than 80% of this fat is saturated fatty acids. In comparison, butter contains 63%, beef fat 50% and pork fat 39% fatty acids. However, virgin coconut oil is the least processed of the available varieties.
Coconut oil has been marketed as an organic food for several years. Low carb diets with high fat content, including theKeto Diet, prefer coconut oil. These should be able to help burn belly fat by inducing ketosis. In 2016, The New York Times asked people whether coconut oil is healthy. 72% agreed, but medical experts say that for the most part there is no good scientific data to support these related statements.
Is there a risk of heart attack when consuming?
Experts have been recommending avoiding coconut oil for years. A 2017 recommendation on cardiovascular disease stated that this oil could increase the risk of heart attack and stroke. However, it has held the same position on saturated fats for more than 30 years. Some critics have questioned these longstanding dietary guidelines for limiting consumption of saturated fat foods, including coconut oil. The latter also has antioxidant properties and increases HDL cholesterol.
In 2014, the journal Annals of Internal Medicine published controversial research results. According to them, people who ate more saturated fat did not have more heart disease than those who ate less of it. A 2015 report found that people who avoid saturated fat could end up filling the gap with sugar and empty calories, which could also lead to health problems.
Most doctors also support the theory that coconut oil could be dangerous to heart health. So if you are looking for an oil to use for cooking, those with high levels of monounsaturated or polyunsaturated fats, which lower cholesterol, are preferred.
