Cracked heels can be annoying and sometimes even bleed. Occasionally this can lead to more serious problems and leave sufferers wondering “what to do if you have cracked heels or extremely dry skin”?Hormonal changesor diabetes cause this area of skin to lose elasticity and moisture as it stretches and tightens, which can lead to dry skin and cracks in the heels.
What helps against cracked heels?
Maintaining a good daily skin care regime of applying a moisturizer once a day can help reduce moisture loss. For particularly dry skin around the heels, using a moisturizer containing urea, which can soften the skin more effectively, may help. If you have trouble reaching your feet to apply the cream, try applying a little to a sponge. Rub the cream into your heels. This application method allows the foot cream to penetrate deeper into the skin. Give your feet a little extra attention by moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, or others). Some moisturizers contain skin softeners such as urea, salicylic acid, or alpha hydroxy acid, which can help remove dead skin. However, such types of cosmetics can easily sting or irritate.
You can also take extra care of cracked heels before going to bed. To do this, soak your feet in plain or soapy water for about 10 minutes and then pat the skin with a cloth to dry. Afterward, gently rub your heels with a callus remover to remove dead skin cells. Apply a heavier oil-based cream or petroleum jelly and put on a pair of thin cotton socks before bed to allow the moisturizer to work. Don't ignore dry, cracked heels as they can develop deeper sores over time, increasing the risk of infection. If self-care measures don't help, talk to your doctor about other treatment options.
