According to studies, many people suffer from sleep disordersBecause of the snoringof your partner. In the UK alone, it is around 20 million. In the long run, this can not only have a negative impact on the relationship itself. A lack of sleep also has a negative impact on health. According to the sleep expert Joy Richards, there should be some tricks that could serve as a snoring stopper and which you should definitely try out if you also have to struggle with your partner's snoring.
Schnarch stopper - tips & tricks that you should try
The right sleeping position
Many are known that the snoring usually starts when the person concerned is on their back. So the supine position is one of the possible snoring causes. This is because the tongue and palate are in a loose position, fall back, lie down on the back wall of the throat and then create a vibrating sound when breathing - the snoring. Even if this is not always the case, it may help to simply change the sleeping position. But of course it also consumes the nerves when you constantly awaken your partner and ask to turn around. Therefore, the following potential snoring stoppers help:
Cushion as a snoring stopper
The so -called body pillow that we have all seen for pregnant women: it prevents you from rolling back on your back. "People think that bodies only serve to feel good, but they are actually so much more than that," explains the expert. "The bodily pillow prevents the user from rolling on the back at night and hopefully keeps it on the front or side all the time, which means that you should sleep a little more calmly."
Snoring stop with tennis ball immediately
Another option would be to sew a tennis ball or another object to the back of the pajamas. This makes the sleeping position uncomfortable and you automatically rotate again. "This will make sleep on the back more difficult and force you to change your position," explains Richards.
The right nutrition as a snoring stopper
If these tricks do not work as a snoring stopper, try it with a change in diet asSnoring remedies. Try to avoid certain foods such as sugar and cheese.
She continues: “Especially for snoring, studies have shown that large meals can worsen the snoring before going to bed or eating a lot of milk. Take minor meals at night and don't drink nightly cups of tea! ”
Which drinks avoid?
Alcohol should be avoided before going to bed if you are looking for a potentially effective snoring stopper. “Some people tend to believe that alcohol gives them better sleep. This is completely wrong. While you or your partner may sleep longer or fall asleep faster after a few glasses, the sleep quality is not so good overall. Alcohol reduces the rest tone of the neck muscles and increases the likelihood that they snor at night. You should avoid drinking alcohol five hours before going to bed, if not longer. ” Also avoid caffeinated drinks and teas before going to bed.
Joy says: “There is no problem that fixes all the problems with snoring. So it depends on the diet of the person as she sleeps, where the snoring comes from, i.e. from the nose or mouth and even on whether there is a deeper problem or not. ”
