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Summer, sun, sea: who wouldn't want to relax under the warm rays of the sun all day long? But dermatologists warn against this, because sunbathing in the summer months can be harmful. These six mistakes are particularly dangerous because they can lead to sunburn, permanent skin damage and, in the worst case, skin cancer.
Sunbathing harmful? The strong UV radiation is dangerous
Misconception one: tanning in a solarium as preparation
Many people believe thatTanning in the solariumcan prepare the skin for sunbathing. But you are wrong. Because a tan is nothing other than a protective mechanism of the human body with which the skin responds to damage. In practice, the body tries to create a protective film. It is intended to prevent UV radiation from penetrating deep into the tissue. This means that after tanning in a solarium, the skin is already damaged and is trying to protect itself from further weather influences through the tan. If you go to the beach afterwards without UV protection, you can quickly get sunburnt.
Misconception two: People with dark skin are naturally better protected from the strong rays of the sun
It is simply not true that people with dark skin are naturally better protected from the sun's strong rays and can therefore apply a low sun protection factor. In fact, there is no connection between skin color and UV protection. Even more so: Dermatologists think it's a bad idea to base your skin on skin color. So whether you have pale or dark skin, always apply high factor protection.
Is sunbathing harmful: Only if you do not protect yourself from the strong rays of the sun
Misconception three: Sunbathing supplies the body with vitamin D
People who spend a lot of time indoors often suffer from a vitamin D deficiency. Many people assume that if they sunbathe for a long time in the summer, then they can supply the body with enough vitamin D. This is a mistake. Instead of risking skin cancer and sunburn, you should consistently sit in the sun for 15-20 minutes every lunch break.
Misconception four: You have to buy the highest UV protection
In recent years there has been a lot of talk about the...UV protectionin the best case it should have a factor of 50. However, it is not worth investing in protective products with a higher factor. Instead, you can avoid spending the period between 11 a.m. and 3 p.m. on the beach.
Mistake five: Applying too little sunscreen
Most people cannot properly estimate how much sunscreen to apply to their face and body. Unless the manufacturer states otherwise on the package, the rule of thumb applies: A handful is enough for the face and body for a woman, for men it is between 1.5 and 2 handfuls, and for children 0.5 handful is usually sufficient.
Misconception six: Dresses can effectively protect against the strong rays of the sun
Dresses, especially T-shirts and shorts, cannot provide effective UV protection in summer. Especially if the clothing gets wet, for example because you go into the water with your T-shirt and shorts, it loses its UV protection function. That's why you should either wear special protective clothing for water sports with UV protection factor 50 on the beach or apply sunscreen to your skin.
