We've actually known it for a long time: unhealthy fats can harm us and have a negative long-term effect on our bodies. We have also known for several years that palm oil is part of this. However, the consumer advice center is now explicitly warning against consuming foods that contain palm oil. Overconsumption in particular could cause cancer or kidney problems. Products such as chips and chocolate, but also soap, packet soups and even baby food can contain palm oil.
Unhealthy fats: Excessive consumption of palm oil can make us sick
Palm oil is obtained from the oil palm. Colombia, Guatemala and Nigeria are the three largest producers of unhealthy fat. Forests are being cleared there in order to gain more agricultural area for the cultivation of oil palm plantations. As a result, many plant and animal species are losing their habitat and are threatened with extinction.
Those tooProduction of vegetable oilis controversial. The oil is first heated and the potentially carcinogenic substances glycidyl and 3-MCPD are formed. According to the EU food authorities, a daily intake of up to two micrograms per kg of body weight is safe. However, excessive consumption could lead to kidney problems and infertility. Small children are particularly at risk because they weigh less and can quickly exceed the recommended daily consumption.
It is very difficult for parents to limit the consumption of dangerous fats because almost half of the food in supermarkets these days contains palm oil. Around 30% of the palm oil obtained is used for the production of cookies, chocolate, etc.
Palm oil as a cheap alternative to sunflower oil
But why is palm oil so widely used and repeatedly preferred by food and cosmetic manufacturers? First and foremost, because palm oil is significantly cheaper than other fats. It is also odorless and colorless, heat-resistant, has a long shelf life and has a creamy consistency. That's why the oil can often be found in numerous foods. If you want to limit consumption, it is best to carefully read the information on the packaging of all foods and avoid pre-prepared products.
