Have you tried maintaining your dental health in an alternative way by brushing your teeth with baking soda? Below you will find some useful information about the effects of this versatile home remedy for tooth decay and how to use it correctly!
Why brush your teeth with baking soda for self-care?
Although a visit to the dentist is sometimes a last resort, there are also some alternative contraceptive methods that could help prevent tooth decay. One of them includes the use of baking soda as a common home remedy for your own dental care. Healthy tooth enamel usually depends on many factors such as diet, genetic characteristics and hygiene. But the “magic” ingredient in baking soda could prove to be quite helpful in the fight against tooth decay. Baking soda is also an affordable product and is available in most households.
However, brushing your teeth with baking soda also has its own peculiarities that must be taken into account when using it at home. To possibleAvoid mistakes when brushing your teeth, it would therefore make sense to find out more about the possible risks. This means you can use it safely not only in the kitchen, but also when removing plaque and oral bacteria. Even though baking soda alone cannot be compared to fluoride toothpaste, it is still considered a good cleaner for your teeth. Toothpastes that contain baking soda have been proven to have antibacterial properties that can protect your teeth from tooth decay.
What are the benefits of home remedies for dental care?
- Prevention ofInflammation of the gums– A dental biofilm or dental plaque is made up of bacterial colonies that could cause problems such as gingivitis or tooth decay. When you brush your teeth with baking soda, its active ingredient breaks down this biofilm, reduces the number of bacteria and helps prevent damage to the cuticle and gums.
- CombatingBacteria in the mouth– Additionally, some harmful bacteria require a more acidic environment to thrive in the mouth. OneStudy from 2017shows that the pH value in the oral cavity increases when you rinse it with a solution of baking soda and water. This reduces the acidity and therefore the risk of tooth decay-causing bacteria that multiply in the mouth.
- Teeth whitening– Baking soda has natural whitening properties and has been proven to be very effective in removing yellowness. For this reason it is included in many toothpastes. Numerous studies have shown that baking soda is a mild abrasive that can remove stains from the outside of teeth.
- FluoridfreiesMedium – Although fluoride poisoning is rare, it can cause pain, vomiting, diarrhea, and kidney and heart problems. Therefore, many people prefer baking soda for brushing teeth because it is fluoride-free and poses no risks of toxicity.
Are there any downsides to brushing your teeth with baking soda?
- Taste and Texture – One of the biggest drawbacks to cleaning with plain baking soda is that it doesn’t taste good to most people. Additionally, the texture of baking soda can also make you feel like you have sand in your mouth, which isn't something everyone would like either. To prevent this, you can either opt for a toothpaste with baking soda or add some peppermint oil to the baking soda paste.
- If you use baking soda to whiten your teeth, it may not always be effective. If this is not suitable for you, you can opt for products containing hydrogen peroxide or micro-grit abrasives.
- If you use baking soda as your only toothpaste, you won't get the fluoride found in most commercial toothpastes. Therefore, using baking soda alone may not provide the protection you need from tooth decay.
Proper way to brush your teeth with baking soda
To brush your teeth with baking soda, you will need a toothbrush, small 20ml bowl or cup, baking soda and water.
- First, mix equal parts baking soda and water in a small bowl until a paste forms.
- Then dip your toothbrush into the baking soda paste and brush your teeth in gentle circular motions. Be sure to thoroughly cover each tooth with the paste. Brush like this for about a minute.
- When you're finished, spit out the paste and rinse your mouth until your teeth are clean and shiny.
