From physalis to lychee to persimmon – the exotic fruits have become increasingly popular in recent years. They not only impress us with their excellent taste, but are also full of valuable fiber and vitamins. The prickly pear is considereda real superfoodand, according to studies, is said to help against a number of diseases and ailments. We'll tell you the easiest way to prepare the fruit and whether the prickly pear is healthy in our article!
The prickly pear is the fruit of the opuntia cactus Opuntia ficus-indica from the cactus family, which can grow up to 6 meters high. The fruit originally comes from Mexico, but is now grown almost everywhere in the world. In Europe the prickly pear is still known under the names prickly pear, Indian fig, thistle fig, prickly fig or nopal. An interesting fact is that botanically it is a berry. The fruits are oval and can be found in different colors depending on the variety and ripeness - from white to yellow, orange and green to brown and purple.
Is the prickly pear healthy? – Nutritional values at a glance
The prickly pear is very rich in fiber, vitamins, antioxidants and essential fatty acids. It also contains many important minerals such as potassium, calcium and magnesium. In terms of organic compounds, the cactus fruit is high in polyphenols, flavonoids and betalains, all of which have a positive effect on our health. According to many scientific studies, daily consumption of the exotic fruit can be beneficial in the treatment of type 2 diabetes, gastrointestinal problems and high cholesterol levels. While the fruit offers a number of impressive benefits, the prickly pear nutritional values also speak for themselves.
100 grams of prickly pear contains:
- 36 calories
- 7.1 grams of carbohydrates
- 0.4 grams of fat
- 1 gram protein
- 5 grams of fiber
The following vitamins and minerals are contained in 100 grams of prickly pears:
- Potassium – 90 mg
- Calcium – 28 mg
- Magnesium – 85 mg
- Phosphor – 27 mg
- Zink – 25 mg
- Vitamin C – 25 mg
- Folic acid – 8 μg
- Vitamin E – 0,5 mg
Tips on eating, storing and preparing prickly pear
In terms of taste, the prickly pear is actually reminiscent of the well-known figs, but is much more intense in taste. The best time to buy fresh and delicious prickly pears is in summer and autumn. When purchasing, you should pay particular attention to ensuring that the upper area of the shell does not have any injuries or stains. Since the unripe fruits no longer ripen, you should choose prickly pears that are already soft. The fruit will stay fresh for around 2 days at room temperature and a little longer in the fridge. Even if the commercially available prickly pears are already free of thorns, we recommend that you be careful and handle the fruit with gloves. You can either scoop out the cactus pear like a kiwi or cut it into small pieces and enjoy it as a fruit salad.
Prickly pear effect on health
More than 9,000 years ago, the Mexicans and the Aztecs discovered that the prickly pear was healthy and benefited from its countless effects. When used externally, prickly pear juice helps relieve inflammation and injuries. Today the prickly pear is used to prevent and treat many other ailments and diseases.
- Strengthens the immune system– The prickly pear is full of vitamins, minerals and amino acids, which strengthen the immune system and help detoxify the body. The high content of vitamins C and E plays a particularly important role. A healthy adult needs around 100 mg of vitamin C per day and 100 grams of the fruit already cover 1/3 of the total daily requirement. In addition, the vitamin is an important component of various metabolic and enzymatic processes, including the building of muscle and bone tissue.
- Prickly pear healthy for our bones and teeth –The tropical fruit contains a high proportion of calcium, amino acids and minerals, which are necessary forhealthy bones and teethare particularly important. Older people and women in particular should make sure that they cover their daily needs. One serving of prickly pear contains 83 mg of calcium.
- The fruit stimulates digestion –Just like most fruits and vegetables, prickly pears are rich in fiber and minerals. The B group vitamins it contains promote digestion and help with constipation, flatulence or gastrointestinal diseases such as stomach ulcers. They protect against the toxins contained in alcohol and some foods.
- The prickly pear for cancer –According to the latest scientific studies, daily consumption of prickly pear could have a positive effect on the treatment of colon or prostate cancer. The fruit contains a lot of soluble and insoluble fiber, which absorbs water. This in turn means that food is transported better through the digestive tract.
- Regulates cholesterol levels –At toohigh cholesterol levelsSometimes it can even lead to a stroke or heart attack. Due to its high content of vitamin B3, fiber and amino acids, the fruit helps regulate cholesterol levels and blood sugar. In addition, it helps to eliminate harmful bile, which can also turn into cholesterol.
- Against high blood pressure –Prickly pears contain a lot of potassium - a mineral that can particularly help with high blood pressure.
- Prickly pear healthy for type 2 diabetes –People who suffer from diabetes can especially benefit from the effects of the fruit. The amino acids it contains strengthen the pancreas and liver and reduce glucose levels.
- It is a natural antioxidant –The antioxidants in prickly pears reduce the risk of premature aging, improve vision and stimulate brain functions. Studies conducted in Germany have found high levels of tocopherol and beta-carotene, which are very important for eye health.
- Helps with depression and anxiety –It has been scientifically proven that daily consumption of prickly pears has a relaxing, calming effect and protects the nervous system. This in turn can help with depression and mood swings.
- Prickly pears have anti-inflammatory and antibacterial effects –The pulp of the prickly pear has been used for many years to relieve inflammation, injuries or insect bites.
- Regular consumption of the cactus fruit helpsMigraine complaints.
- Prickly pear for hangovers? –Yes, the miracle cure can do that too! To prevent a hangover, it is recommended to eat 1 prickly pear before drinking.
- Relieves premenstrual syndrome –Stomach cramps, back pain, and headaches are the most common symptoms women experience during PMS. An increased prostaglandin level is responsible for this. Eating prickly pear inhibits the synthesis of prostaglandins in the body and relieves premenstrual symptoms.
Prickly pear for weight loss
Delicious, low in calories and very high in fiber – the prickly pear can be wonderfully integrated into a healthy diet to lose weight. The fiber has a satiating effect and prevents hunger pangs and binge eating. In addition, the fruit is very rich in branched-chain amino acids, also known as BCAA, which play a very important role in building muscle and losing fat. Per 100 grams it provides 53 mg of argine - an amino acid that strengthens the immune system and stimulates fat burning.
The tropical fruit ensures strong and healthy hair
The prickly pears not only help with a whole range of diseases and ailments - they also ensure shiny and strong hair. The high antioxidant content and anti-inflammatory properties reduce hair loss and stimulate hair growth. Below we have a simple recipe for homemade prickly pear hair conditioner.
For this you will need:
- 2 large prickly pears
- 1/2 cucumber
- 3 tablespoons coconut milk
- 2 tbsp coconut milk
Preparation:
- Carefully peel the prickly pear and cut the flesh into small pieces.
- Chop the cucumber finely and add it.
- Put all ingredients in a blender and puree until fine.
- Apply the mixture to wet hair and leave it on for about 20 minutes.
- Rinse with warm water.
Prickly pear seed oil for beautiful skin and hair
Prickly pear seed oil is obtained from the seeds of the prickly pear and because it is very complex to produce, it is one of the most expensive and highest quality oils in the world. It contains a lot of magnesium, vitamins C and E and unsaturated fatty acids, which ensure firm and healthy skin. It protects the skin from free radicals, prevents the formation of dark circles under the eyes and is primarily used as an anti-aging agent. Age or pigment spots also fade with regular use and the results are noticeable after a few weeks.
