Lose weight withSmoothies are trendingand is an integral part of every detoxification treatment. Smoothies are available in cafes, restaurants, and even health-focused stores. Gyms serve them after workouts, nutritionists tout their power, and celebrities tout their nutritional qualities.
But to lose weight with a smoothie, you need to know which products to use and in what quantities, otherwise the smoothie can even have the opposite effect. In this article we will introduce you to all the ins and outs of making a smoothie so you can get the most out of it to lose weight, detoxify the body and maintain overall health.
Losing weight with a smoothie: what you need to know
The key to a healthy smoothie is the right ratio of vegetables, fruits, proteins and fats. In a smoothie, the protein can come from unsweetened nut butter, chia seeds, hemp or flax seeds, natural yogurt or nut milk. Fats, which contribute to satiety, are the other important factor in a smoothie. Good sources include nut butter without salt and sugar, chia seeds, flax seeds, sesame or hemp seeds, flaxseed oil, coconut oil, organic full-fat yogurt.
Ingredients such as maca, cocoa, spirulina, herbs such as coriander or parsley and spices such as cinnamon, nutmeg, ginger or turmeric can be added to further increase the nutritional value.
Nutritionists advise variety when preparing smoothies to ensure the body receives a complete supply of nutrients. For example, if you use kale, kefir, and blueberries in your smoothie the first week, use spinach, hemp milk, and pineapple the next.
Losing weight with a smoothie: are fruits really suitable for this?
Although fruits have antioxidant and anti-inflammatory properties, smoothies made from them often become hyperconcentrated sources of fructose. Supplement them with dark green leafy vegetables such as spinach, kale or chard (which contain fiber, calcium, vitamins A, C and K and important phytochemicals) and protein to control blood sugar andTo avoid food cravings.
However, be careful with smoothies consumed outside as you have no control over the quality and quantity of ingredients used in them. They may contain artificial sweeteners, fruit juice, large amounts of fat or sweetened dairy products, which add up to more sugar, fat and calories. Some oatmeal smoothie bowls may also contain large amounts of sugar and sweetened coconut. (There are also recipes for smoothies with oatmeal that can promote weight loss. Which ones are,read our article.)
If consumed only occasionally, they are not a problem, but if these types of smoothies are consumed regularly, they can lead to excessive sugar intake or indigestion.
Do green smoothies help with weight loss?
And.Any smoothies that contain dark green leafy vegetables such as spinach, kale or chard provide fiber, calcium and vitamins A, C and K as well as powerful phytochemicals that support weight loss. They also decreasethe risk of type 2 diabetes, chronic diseases and cancer, and slow age-related cognitive decline.
Unfortunately, a large proportion of Germans do not reach the recommended daily amount of 400 g of vegetables in order to reap these benefits. Green smoothies are a good alternative. Here are 5 healthy green smoothie recipes to help you lose weight, boost your immune system, and reduce your risk of infections and autoimmune diseases.
Green smoothies: weight loss recipes for breakfast
Slimming smoothie with pineapple and spinach
This smoothie is rich in antioxidants, digestive enzymes and anti-inflammatory ingredients. It also contains very few calories. Thanks to its fiber, it improves bowel movements and keeps you full.
Ingredients:
- 3 pineapple slices
- Juice of 1/4 lemon
- 6 Spinatblätter
- 1/4 teaspoon fresh ginger
- 1/2 cup water (100 ml)
Preparation:Add all ingredients to the blender and mix until a homogeneous mass is formed. Drink the smoothie immediately to benefit from 100% of the nutritional properties of the ingredients. Eat it instead of breakfast.
Green smoothie with chard and bananas
This smoothie will energize you and is a great way to start the day mentally and physically prepared. The antioxidants and minerals it contains speed up metabolism, resulting in higher calorie and fat burning. It provides a considerable amount of fiber, which is necessary for good digestion and a longer feeling of satiety.
Ingredients:
- 6 chard leaves
- 1 bunch of parsley
- 2 ripe bananas
- Juice of 1/2 lemon
- 1 cup water (200 ml)
Preparation:First add all the ingredients to the blender and mix until you get a thick, smooth mixture. Drink it instead of breakfast. Enjoy the smoothie at least 3 times a week.
Green smoothie with mango and lettuce
This delicious green smoothie is great for promoting the removal of accumulated toxins from the liver and colon while supporting weight loss. The essential nutrients it contains provide plenty of energy so that the body can function normally throughout the day.
Ingredients:
- 1 ripe mango
- 1 ripe banana
- 5 lettuce leaves
- 1 cup water (250 ml)
Preparation:First chop the ingredients and add them to the blender with the water. Mix on high and serve. Consume the smoothie instead of breakfast.
Green smoothies: weight loss recipes for dinner
Green smoothie with aloe vera and spinach
This smoothie contains antioxidant and anti-inflammatory ingredients that promote digestion and rid the body of waste. The ingredients are combined with cucumber and one of the super foods: green tea. The result is a diuretic and detoxifying smoothie for losing weight, fighting inflammation andElimination of blockages.
Ingredients:
- 1 cup green tea (200 ml)
- 2 tablespoons Aloe-Vera-Gel (30 g)
- 6 Spinatblätter
- ½ teaspoon pepper
Preparation:Add all ingredients to the blender and blend until well combined. Drink the smoothie three times a week in the evening, 30 minutes before dinner. Combine with a light meal.
Green smoothie for weight loss with almond milk for vegans
The combination of ingredients in this smoothie provides your body with an extra dose of vitamins and minerals. In addition to the fatty acids contained in almond milk, it improves the body's metabolism and detoxification process. This delicious smoothie supports liver function and facilitates colon detoxification.
Ingredients:
- 2 stalks of celery
- 1 Lettuce
- 5 lettuce leaves
- 6 kale leaves
- 1 bunch of parsley
- 1 lemon
- 1/2 cup almond milk (100 ml)
Preparation:First wash the vegetables and cut them into pieces, then puree them in a blender with the almond milk. Once you have a smooth, homogeneous mixture, consume the smoothie 30 minutes before dinner, three times a week. Combine with a light meal.
Detox Smoothie: Is there such a thing?
Smoothies are often touted as a detox agent. However, experts agree that neither smoothies nor any other food is the solution when it comes to detoxification. Their argument is that when detoxifying, we shouldn't just focus on diet, but rather consider all the behaviors that keep our bodies and minds healthy. Drinking a smoothie may be one of these behaviors, but it will only be effective if it is accompanied by physical activity, adequate sleep, meaningful social contact, and stress management.
The human body has its own resources to naturally excrete toxins through the liver, kidneys and gastrointestinal system, but our task is to provide it with all other conditions for it to fulfill its functions.
