In addition to its many benefits for the organism, there is evidence that ginger can also help with weight loss. In this article you will learn how you can use the small root for this purpose and what ingredients you can combine it with for best results. How to make ginger water for weight loss and when you should take the drink can be found here!
How can ginger water help you lose weight?
Before we explain to you how ginger water can help you lose weight, let us first discuss very briefly what is ginger? Ginger, or Zingiber officinale, is a flowering plant native to Southeast Asia. For hundreds of years, people have used the plant's edible root as a culinary spice and herbal medicine. There is evidence that the compounds in ginger have medicinal properties, including antioxidant and anti-inflammatory effects. There are also reports that it helps lower cholesterol and is good for blood sugar levels. In this article we look at how yellow root affects weight loss.
It keeps you full longer & reduces cravings
We all know that we lose weight when we consume fewer calories than we burn. However, if you suffer from constant feelings of hunger, this is difficult to achieve. According to a study conducted among overweight men, consuming ginger water creates a feeling of satiety and reduces appetite, thereby aiding weight loss. So we can confidently call it slimming water.
Ginger water stimulates metabolism
Water with ginger promotes digestion and can relieve intestinal cramps. In addition, its consumption boosts metabolism, which helps burn belly fat and maintain a healthy weight in the long term.
The root is also said to have a diuretic effect, and we all know how fluid retention affects our weight and appearance, making us look bloated and feel heavy.
Positive effect on the muscles
Losing weight consists of 80% healthy eating and 20% exercise and sport. However, we know how reluctant we sometimes are to go to the gym. And how bad the muscle soreness can be after that workout you've been putting off for so long. And in this situation, ginger water can be very helpful because the yellow root also has a pain-relieving effect. If you make this drink regularly, you won't have to spend days recovering from sore muscles and skipping exercise, which is the key to losing weight.
Contributes to stable blood sugar levels
Your blood sugar is the level of glucose in your blood after consuming sugars. When your blood sugar rises, your pancreas begins to produce the hormone insulin. When your body doesn't respond properly to insulin, the sugar can't be transported to cells to provide energy and is stored in the body as fat. However, ginger water helps absorb glucose into muscle and fat cells, thereby promoting weight loss.
A study shows that after taking ginger in people with type 2 diabetes (diabetes mellitus), insulin levels in the blood fall faster and blood sugar levels remain more stable.
Make your own ginger water for weight loss:Making your own slimming water is an extremely easy task. All you need is a glass, fresh ginger and water. Then peel the ginger and cut it into thin slices. Place the slices in a jar and add boiling water. Let it steep for 5-10 minutes and enjoy the healthy drink (add honey if you need extra energy). For optimal results, drink at least twice daily 30 minutes before meals.
Notice: You can also prepare the slimming water with cold water, then you just have to let the ginger steep in the water for longer. Since I like to drink cold water, especially in summer, I chop the ginger in a large water jug, add the water and leave it in the fridge overnight. If you use it within a day, two days at the most, the taste will spoil.
Ginger water with lemon for weight loss: Adding a squeezed lemon to the slimming water will provide your body with a large amount of vitamin C. Plus, like ginger, lemon juice has the ability to suppress appetite, so this combination will keep you feeling fuller and well-hydrated for longer. Drink a healthy drink containing lemon and ginger two to three times a day to make the most of their properties. For optimal results, drink it three times a day 30 minutes before meals.
Apple Cider Vinegar and Ginger for Weight Loss:Apple cider vinegar has its own properties that also help in weight loss. When you add it to ginger water, it brings powerful probiotics to your drink that will improve your gut health, and the combination of the two ingredients will boost their antiglycemic and antioxidant effects
Recipe for ginger water for weight loss in combination with apple cider vinegar: Add 2 tablespoons of apple cider vinegar to 500 ml of ginger water. If desired, you can also add a teaspoon of honey. However, keep in mind that the water should not be hot as this will kill the bacteria contained in apple cider vinegar and you will lose the probiotic effect of the drink.
Take this drink at least once a day - in the morning, 30 minutes before meals. For best results, take it before dinner too.
For more tips on how to lose weight naturally with ginger,can be found here!
